/*! normalize.css v3.0.1 | MIT License | git.io/normalize */html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}article,aside,details,figcaption,figure,footer,header,hgroup,main,nav,section,summary{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background:transparent}a:active,a:hover{outline:0}abbr[title]{border-bottom:1px dotted}b,strong{font-weight:bold}dfn{font-style:italic}h1{font-size:2em;margin:0.67em 0}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-0.5em}sub{bottom:-0.25em}img{border:0}svg:not(:root){overflow:hidden}figure{margin:1em 40px}hr{-moz-box-sizing:content-box;box-sizing:content-box;height:0}pre{overflow:auto}code,kbd,pre,samp{font-family:monospace, monospace;font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button{overflow:visible}button,select{text-transform:none}button,html input[type="button"],input[type="reset"],input[type="submit"]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type="checkbox"],input[type="radio"]{box-sizing:border-box;padding:0}input[type="number"]::-webkit-inner-spin-button,input[type="number"]::-webkit-outer-spin-button{height:auto}input[type="search"]{-webkit-appearance:textfield;-moz-box-sizing:content-box;-webkit-box-sizing:content-box;box-sizing:content-box}input[type="search"]::-webkit-search-cancel-button,input[type="search"]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:1px solid #c0c0c0;margin:0 2px;padding:0.35em 0.625em 0.75em}legend{border:0;padding:0}textarea{overflow:auto}optgroup{font-weight:bold}table{border-collapse:collapse;border-spacing:0}td,th{padding:0}html{box-sizing:border-box}*,*::after,*::before{box-sizing:inherit}/*!
 *  Font Awesome 4.7.0 by @davegandy - http://fontawesome.io - @fontawesome
 *  License - http://fontawesome.io/license (Font: SIL OFL 1.1, CSS: MIT License)
 */@font-face{font-family:'FontAwesome';src:url(http://media.mercola.com/assets/fonts/fontawesome-webfont.eot);src:url(http://media.mercola.com/assets/fonts/fontawesome-webfont.eot),url(http://media.mercola.com/assets/fonts/fontawesome-webfont.woff),url(http://media.mercola.com/assets/fonts/fontawesome-webfont.ttf),url(http://media.mercola.com/assets/fonts/fontawesome-webfont.svg);font-weight:normal;font-style:normal}.fa{display:inline-block;font:normal normal normal 14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.fa-caret-right:before{content:""}.fa-caret-left:before{content:""}.fa-chevron-up:before{content:""}.fa-chevron-left:before{content:""}.fa-chevron-right:before{content:""}.fa-search:before{content:""}.fa-times-circle:before{content:""}.fa-times-circle-o:before{content:""}.fa-times:before{content:""}.fa-comments:before{content:""}.fa-print:before{content:""}.fa-bars:before{content:""}.fa-shopping-cart:before{content:""}.fa-check-square-o:before{content:""}.fa-arrow-left:before{content:""}.fa-arrow-right:before{content:""}.fa-twitter:before{content:""}.fa-facebook-f:before,.fa-facebook:before{content:""}.fa-youtube:before{content:""}.fa-instagram:before{content:""}.fa-google-plus:before{content:""}.fa-pinterest:before{content:""}.fa-rss:before{content:""}.fa-facebook-official:before{content:""}.fa-twitter-square:before{content:""}.fa-rss-square:before{content:""}button,[type='button'],[type='reset'],[type='submit'] button,.button,.footer-button li,.rewards-modal .reward-points .smallbtn,.lead-article .article-desc .article-button,.current-news .nl-button-sticky a,.post-nav .previous-article a,.post-nav .next-article a,.post-nav .more-article a,.post-footer a,.post-comment a,.comment-box .comment-field .comment-button input,.comments-section .mark-spam input[type="submit"],.comments-section .reply-edit-comment input[type="submit"],.spam-popup input[type="submit"],.index-page .featured p a{appearance:none;background-color:#0869BD;border:1px solid #0869BD;border-radius:5px;color:#fff;cursor:pointer;display:inline-block;font-family:Arial;font-size:13px;-webkit-font-smoothing:antialiased;font-weight:600;line-height:1;padding:8px 16px;text-align:center;text-decoration:none;transition:background-color 200ms ease;user-select:none;vertical-align:middle;white-space:nowrap}button:hover,button:focus,[type='button']:hover,[type='button']:focus,[type='reset']:hover,[type='reset']:focus,[type='submit'] button:hover,[type='submit'] button:focus,.button:hover,.footer-button li:hover,.rewards-modal .reward-points .smallbtn:hover,.lead-article .article-desc .article-button:hover,.current-news .nl-button-sticky a:hover,.post-nav .previous-article a:hover,.post-nav .next-article a:hover,.post-nav .more-article a:hover,.post-footer a:hover,.post-comment a:hover,.comment-box .comment-field .comment-button input:hover,.comments-section .mark-spam input[type="submit"]:hover,.comments-section .reply-edit-comment input[type="submit"]:hover,.spam-popup input[type="submit"]:hover,.index-page .featured p a:hover,.button:focus,.footer-button li:focus,.rewards-modal .reward-points .smallbtn:focus,.lead-article .article-desc .article-button:focus,.current-news .nl-button-sticky a:focus,.post-nav .previous-article a:focus,.post-nav .next-article a:focus,.post-nav .more-article a:focus,.post-footer a:focus,.post-comment a:focus,.comment-box .comment-field .comment-button input:focus,.comments-section .mark-spam input[type="submit"]:focus,.comments-section .reply-edit-comment input[type="submit"]:focus,.spam-popup input[type="submit"]:focus,.index-page .featured p a:focus{background-color:#065497;border:1px solid #065497;color:#fff}button:disabled,[type='button']:disabled,[type='reset']:disabled,[type='submit'] button:disabled,.button:disabled,.footer-button li:disabled,.rewards-modal .reward-points .smallbtn:disabled,.lead-article .article-desc .article-button:disabled,.current-news .nl-button-sticky a:disabled,.post-nav .previous-article a:disabled,.post-nav .next-article a:disabled,.post-nav .more-article a:disabled,.post-footer a:disabled,.post-comment a:disabled,.comment-box .comment-field .comment-button input:disabled,.comments-section .mark-spam input[type="submit"]:disabled,.comments-section .reply-edit-comment input[type="submit"]:disabled,.spam-popup input[type="submit"]:disabled,.index-page .featured p a:disabled{cursor:not-allowed;opacity:0.5}button:disabled:hover,[type='button']:disabled:hover,[type='reset']:disabled:hover,[type='submit'] button:disabled:hover,.button:disabled:hover,.footer-button li:disabled:hover,.rewards-modal .reward-points .smallbtn:disabled:hover,.lead-article .article-desc .article-button:disabled:hover,.current-news .nl-button-sticky a:disabled:hover,.post-nav .previous-article a:disabled:hover,.post-nav .next-article a:disabled:hover,.post-nav .more-article a:disabled:hover,.post-footer a:disabled:hover,.post-comment a:disabled:hover,.comment-box .comment-field .comment-button input:disabled:hover,.comments-section .mark-spam input[type="submit"]:disabled:hover,.comments-section .reply-edit-comment input[type="submit"]:disabled:hover,.spam-popup input[type="submit"]:disabled:hover,.index-page .featured p a:disabled:hover{background-color:#0869BD}.light-button,.current-news .side-bar .health-topics .view-all a,.current-news .side-bar .health-guides .view-all a,.comments-section .sort-options .Comments,.comments-section .sort-options .sortcomments{appearance:none;background-color:#eee;border:1px solid #c6c6c6;border-radius:5px;color:#535353;cursor:pointer;display:inline-block;font-family:Arial;font-size:13px;-webkit-font-smoothing:antialiased;font-weight:600;line-height:1;padding:8px 16px;text-align:center;text-decoration:none;transition:background-color 200ms ease;user-select:none;vertical-align:middle;white-space:nowrap}.gray-button,.top-button a{appearance:none;background-color:#bbb;border:1px solid #bbb;border-radius:5px;color:#333;cursor:pointer;display:inline-block;font-family:Arial;font-size:13px;-webkit-font-smoothing:antialiased;font-weight:600;line-height:1;padding:8px 16px;text-align:center;text-decoration:none;transition:background-color 200ms ease;user-select:none;vertical-align:middle;white-space:nowrap}.gray-button:hover,.top-button a:hover,.gray-button:focus,.top-button a:focus{background-color:#cbcbcb;border:1px solid #cbcbcb;color:#333}.gray-button:disabled,.top-button a:disabled{cursor:not-allowed;opacity:0.5}.gray-button:disabled:hover,.top-button a:disabled:hover{background-color:#0869BD}.comments-header .comments-expand .comments-expand-link{appearance:none;background-color:#e6f4ff;border:1px solid #dae7f2;border-radius:5px;color:#0869BD;cursor:pointer;display:inline-block;font-family:Arial;font-size:16px;-webkit-font-smoothing:antialiased;font-weight:600;line-height:1;padding:8px;text-align:center;text-decoration:none;transition:background-color 200ms ease;user-select:none;vertical-align:middle;white-space:nowrap}.comments-header .comments-expand .comments-expand-link:hover,.comments-header .comments-expand .comments-expand-link:focus{background-color:#dfecf7;border:1px solid #d3e0ea;color:#0869BD}.comments-header .comments-expand .comments-expand-link:disabled{cursor:not-allowed;opacity:0.5}.comments-header .comments-expand .comments-expand-link:disabled:hover{background-color:#dfecf7;border:1px solid #d3e0ea}@media screen and (min-width: 480px){.comments-header .comments-expand .comments-expand-link{font-size:20px;padding:8px 16px}}fieldset{background-color:transparent;border:0;margin:0;padding:0}legend{font-weight:600;margin-bottom:4px;padding:0}label{display:block;font-weight:600;margin-bottom:4px}input,select,textarea{display:block;font-family:Arial;font-size:13px}select{background-color:#f7f7f7;margin-bottom:8px;padding:8px;border:1px solid #ddd;border-radius:5px}[type='color'],[type='date'],[type='datetime'],[type='datetime-local'],[type='email'],[type='month'],[type='number'],[type='password'],[type='search'],[type='tel'],[type='text'],[type='time'],[type='url'],[type='week'],input:not([type]),textarea{appearance:none;background-color:#f7f7f7;border:1px solid #ddd;border-radius:5px;box-shadow:inset 0 1px 3px rgba(0,0,0,0.06);box-sizing:border-box;margin-bottom:8px;padding:8px;transition:border-color 200ms ease;width:100%}[type='color']:hover,[type='date']:hover,[type='datetime']:hover,[type='datetime-local']:hover,[type='email']:hover,[type='month']:hover,[type='number']:hover,[type='password']:hover,[type='search']:hover,[type='tel']:hover,[type='text']:hover,[type='time']:hover,[type='url']:hover,[type='week']:hover,input:not([type]):hover,textarea:hover{border-color:#b0b0b0}[type='color']:focus,[type='date']:focus,[type='datetime']:focus,[type='datetime-local']:focus,[type='email']:focus,[type='month']:focus,[type='number']:focus,[type='password']:focus,[type='search']:focus,[type='tel']:focus,[type='text']:focus,[type='time']:focus,[type='url']:focus,[type='week']:focus,input:not([type]):focus,textarea:focus{border-color:#0869BD;box-shadow:inset 0 1px 3px rgba(0,0,0,0.06),0 0 5px rgba(7,91,165,0.7);outline:none}[type='color']:disabled,[type='date']:disabled,[type='datetime']:disabled,[type='datetime-local']:disabled,[type='email']:disabled,[type='month']:disabled,[type='number']:disabled,[type='password']:disabled,[type='search']:disabled,[type='tel']:disabled,[type='text']:disabled,[type='time']:disabled,[type='url']:disabled,[type='week']:disabled,input:not([type]):disabled,textarea:disabled{background-color:#eaeaea;cursor:not-allowed}[type='color']:disabled:hover,[type='date']:disabled:hover,[type='datetime']:disabled:hover,[type='datetime-local']:disabled:hover,[type='email']:disabled:hover,[type='month']:disabled:hover,[type='number']:disabled:hover,[type='password']:disabled:hover,[type='search']:disabled:hover,[type='tel']:disabled:hover,[type='text']:disabled:hover,[type='time']:disabled:hover,[type='url']:disabled:hover,[type='week']:disabled:hover,input:not([type]):disabled:hover,textarea:disabled:hover{border:1px solid #ddd}[type='color']::placeholder,[type='date']::placeholder,[type='datetime']::placeholder,[type='datetime-local']::placeholder,[type='email']::placeholder,[type='month']::placeholder,[type='number']::placeholder,[type='password']::placeholder,[type='search']::placeholder,[type='tel']::placeholder,[type='text']::placeholder,[type='time']::placeholder,[type='url']::placeholder,[type='week']::placeholder,input:not([type])::placeholder,textarea::placeholder{color:#666}textarea{resize:vertical}[type="checkbox"],[type="radio"]{display:inline;margin-right:4px}[type="file"]{margin-bottom:8px;width:100%}select{margin-bottom:8px;width:100%}ul,ol{list-style-type:none;margin:0;padding:0}dl{margin:0}dt{font-weight:600;margin:0}dd{margin:0}.bodytextdiv ol,.recipes-panel ol,.gardening-panel ol,.spam-popup ol{margin:0 0 16px 32px}.bodytextdiv ol li,.recipes-panel ol li,.gardening-panel ol li,.spam-popup ol li{list-style-type:decimal;margin-bottom:8px}.modal-content .ContentArea ul,.bodytextdiv ul,.recipes-panel ul,.gardening-panel ul,.subscribe-page .message ul{margin:0 0 16px 32px}.modal-content .ContentArea ul li,.bodytextdiv ul li,.recipes-panel ul li,.gardening-panel ul li,.subscribe-page .message ul li{list-style-type:initial;margin-bottom:8px}figure{margin:0}img,picture{margin:0;max-width:100%}.right-img,.left-img,.center-img{display:block;float:none;margin:16px auto;text-align:center}@media screen and (min-width: 768px){.right-img,.left-img,.center-img{float:right;margin:0 0 16px 16px}}.right-img figcaption,.left-img figcaption,.center-img figcaption{color:#535353;font-size:13px}@media screen and (min-width: 768px){.left-img{float:left;margin:0 16px 16px 0}}@media screen and (min-width: 768px){.center-img{float:none;margin:0 auto 16px}}.desktop-img{display:none}@media screen and (min-width: 990px){.desktop-img{display:block}}.tablet-img{display:none}@media screen and (min-width: 480px){.tablet-img{display:block;width:100%}}@media screen and (min-width: 990px){.tablet-img{display:none}}@media screen and (min-width: 480px){.phone-img{display:none}}.small-img{display:block}@media screen and (min-width: 480px){.small-img{display:none}}.medium-img{display:none}@media screen and (min-width: 480px){.medium-img{display:block}}@media screen and (min-width: 840px){.medium-img{display:none}}.large-img{display:none}@media screen and (min-width: 840px){.large-img{display:block}}body{color:#000;font-family:Arial;font-size:16px;line-height:1.5}h1,h2,h3,h4,h5,h6{font-family:Arial;line-height:1.2;margin:0 0 8px}h1{color:#c00;font-size:1.95313em;margin-bottom:16px}h2{color:#c00;font-size:1.25em}h3,h4,h5,h6{font-size:1.25em}p{margin:0 0 16px}a{color:#0869BD;text-decoration:none;transition:color 200ms ease;cursor:pointer}a:active,a:focus,a:hover{color:#04345e}hr{border-bottom:1px solid #ddd;border-left:0;border-right:0;border-top:0;margin:16px 0}.centered-text,.center-align{text-align:center}.left-align{text-align:left}table{border-collapse:collapse;margin:8px 0;table-layout:fixed;width:100%}th{border-bottom:1px solid #a5a5a5;font-weight:600;padding:8px 0;text-align:left}td{padding:8px 0}tr,td,th{vertical-align:middle}.left-align td{text-align:left}.generic-table,.list-table{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;width:100%;background:#0d8ed8;padding:2px;text-align:center;border-collapse:separate;border-spacing:2px;box-shadow:0 5px 5px #eee;margin:0 auto 16px auto}.generic-table th,.list-table th{vertical-align:top}.generic-table td,.list-table td{display:block;padding:10px;vertical-align:top;border-bottom:2px solid #0d8ed8}@media screen and (min-width: 990px){.generic-table td,.list-table td{display:table-cell;width:5%;border:0px solid #0d8ed8}}.generic-table tr,.list-table tr{background:white;vertical-align:top}@media screen and (min-width: 990px){.generic-table tr,.list-table tr{display:table-row}}.generic-table p:last-child,.list-table p:last-child{margin-bottom:0px}.list-table tbody{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}@media screen and (min-width: 990px){.list-table tbody{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto}}.list-table th{background:white;color:#003688;text-align:left;font-weight:normal;padding:0;border:0px}@media screen and (max-width: 989px){.list-table th{display:block}}@media screen and (min-width: 990px){.list-table th{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto;border:3px solid #afe1f8;width:5%;text-align:center;background:#e2f6ff}}.list-table th span{font-weight:bold;padding:10px;background:#E2F6FF;display:block;text-align:center}@media screen and (max-width: 989px){.list-table th span{border-bottom:3px solid #afe1f8}}.list-table th[data-text]:after{content:attr(data-text) "";white-space:pre-line;display:block;padding:0 20px 20px 20px;color:#000}@media screen and (min-width: 990px){.list-table th[data-text]:after{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}}@media screen and (min-width: 990px){.header-table th,.compare-table th{border:3px solid #afe1f8;text-align:center;background:#e2f6ff;color:#003688}}@media screen and (max-width: 989px){.header-table thead,.compare-table thead{display:none}}@media screen and (max-width: 989px){.header-table th[data-title]:before,.compare-table th[data-title]:before,.header-table td[data-title]:before,.compare-table td[data-title]:before{content:attr(data-title) ": ";font-weight:bold}}@media screen and (max-width: 989px){.compare-table tr:nth-child(even) td{background:white;color:black}}@media screen and (max-width: 989px){.compare-table tr:nth-child(odd) td{background:#e2f6ff;color:#003688}}@media screen and (max-width: 989px){.header-table tr td:first-child,.compare-table tr td:first-child{background:#e2f6ff;color:#003688;font-weight:bold}}.plain-table{background:none;box-shadow:none}.plain-table td{border:none}@media only screen and (max-width: 580px){table.generic-table td,table.list-table td{width:95% \9;float:left\9;margin:0 auto\9}}@media only screen and (max-width: 500px){table.generic-table,table.list-table{-ms-word-break:break-all;word-break:break-all}}@media only screen and (max-width: 480px){table.generic-table td,table.list-table td{width:93% \9;float:left\9;margin:0 auto\9}}.calendar-table{border-radius:3px;width:100%;margin-bottom:8px;border-spacing:1px}.calendar-table caption{padding:8px;font-weight:bold;background:#e2e2e2;text-align:left}.calendar-table td{display:block;padding:8px;vertical-align:top;background:#f3f3f3}@media screen and (min-width: 480px){.calendar-table td{display:table-cell;width:5%}}.calendar-table tr{vertical-align:top}@media screen and (min-width: 640px){.calendar-table tr{display:table-row}}.calendar-table p:last-child{margin-bottom:0px}@media screen and (min-width: 990px){.header{position:absolute !important;top:0px !important;width:100% !important;background:#fff !important;transition:none !important}.desktop-menu{margin-top:110px}.sticky-header{position:fixed !important;background-color:#eaeaea !important}}html{box-sizing:border-box}*,*::before,*::after{box-sizing:inherit}.max-width{max-width:990px;margin-left:auto;margin-right:auto;padding:16px}.max-width::after{clear:both;content:"";display:block}.max-width-collapsed{max-width:990px;margin-left:auto;margin-right:auto;padding-right:16px;padding-left:16px}.max-width-collapsed::after{clear:both;content:"";display:block}#page{background:white}@media screen and (min-width: 990px){div[data-jsid=expanderContent]{display:block !important}}@media screen and (min-width: 990px){.has-sticky{margin-top:180px}}@media screen and (max-width: 989px){.main-content{padding-top:55px}}.clear{clear:both}@media screen and (max-width: 989px){.clear-mobile{clear:both}}.gssb_c{position:fixed !important;margin-top:0px !important;margin-left:-10px !important}.header .mobile-search-icon .fa,.header .mobile-menu-icon .fa{font-size:28px;color:#868686;padding:12px}.header .mobile-search-icon .fa:hover,.header .mobile-menu-icon .fa:hover{cursor:pointer}@media screen and (max-width: 989px){.header{background-color:#eaeaea;background:-webkit-gradient(linearlarge, top, from(#f1f1f1), to(#eaeaea));background:-webkit-linear-gradient(top, #f1f1f1, #eaeaea);background:-moz-linear-gradient(top, #f1f1f1, #eaeaea);background:-ms-linear-gradient(top, #f1f1f1, #eaeaea);background:-o-linear-gradient(top, #f1f1f1, #eaeaea);background:linear-gradient(top, #f1f1f1, #eaeaea);filter:progid:DXImageTransform.Microsoft.gradient(GradientType=$angle,StartColorStr='#f1f1f1', EndColorStr='#eaeaea');position:fixed;width:100%;top:0px;z-index:2}.header .max-width{padding:8px}.header .mobile-search-icon,.header .mobile-menu-icon{position:absolute;top:0;display:block !important}.header .mobile-search-icon{right:0}.header .mobile-menu-icon{left:0}}@media screen and (min-width: 990px){.header .mobile-search-icon{display:none}.header .mobile-menu-icon{display:none}}.header .logo p{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}.header .logo img{vertical-align:middle}@media screen and (max-width: 989px){.header .logo{width:150px;margin:0 auto}}@media screen and (min-width: 990px){.header .logo{float:left;display:block;margin-right:2.43902%;width:23.17073%}.header .logo:last-child{margin-right:0}.header .logo p{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto;margin-bottom:0px;font-size:14px;text-align:center}}@media screen and (max-width: 989px){.header .search{position:absolute;right:0;top:54px}.header .search .search-form{padding:8px;border-radius:0;display:table;background:white}.header .search .search-input{display:table-cell;vertical-align:top;width:80%}.header .search .search-input input{border-bottom-right-radius:0px;border-top-right-radius:0px;border-color:#86b6ff;font-size:13px;margin-bottom:0px}.header .search .search-button{display:table-cell;vertical-align:top}.header .search .search-button a{border-bottom-left-radius:0px;border-top-left-radius:0px;background-color:#4787ED;background:-webkit-gradient(linearlarge, top, from(#4C8FFD), to(#4787ED));background:-webkit-linear-gradient(top, #4C8FFD, #4787ED);background:-moz-linear-gradient(top, #4C8FFD, #4787ED);background:-ms-linear-gradient(top, #4C8FFD, #4787ED);background:-o-linear-gradient(top, #4C8FFD, #4787ED);background:linear-gradient(top, #4C8FFD, #4787ED);filter:progid:DXImageTransform.Microsoft.gradient(GradientType=$angle,StartColorStr='#4C8FFD', EndColorStr='#4787ED');line-height:normal;font-size:13px;text-transform:uppercase;margin-bottom:0px}}@media screen and (min-width: 990px){.header .search{float:left;display:block;margin-right:2.43902%;width:44.5122%;margin-top:8px}.header .search:last-child{margin-right:0}.header .search .search{dispaly:block !important}.header .search .search-form{padding:8px;border-radius:5px;display:table;background:#cce0ff}.header .search .search-input{display:table-cell;vertical-align:top}.header .search .search-input input{border-bottom-right-radius:0px;border-top-right-radius:0px;border-color:#86b6ff;font-size:17px;margin-bottom:0px;min-width:325px}.header .search .search-button{display:table-cell;vertical-align:top}.header .search .search-button a{border-bottom-left-radius:0px;border-top-left-radius:0px;background-color:#4787ED;background:-webkit-gradient(linearlarge, top, from(#4C8FFD), to(#4787ED));background:-webkit-linear-gradient(top, #4C8FFD, #4787ED);background:-moz-linear-gradient(top, #4C8FFD, #4787ED);background:-ms-linear-gradient(top, #4C8FFD, #4787ED);background:-o-linear-gradient(top, #4C8FFD, #4787ED);background:linear-gradient(top, #4C8FFD, #4787ED);filter:progid:DXImageTransform.Microsoft.gradient(GradientType=$angle,StartColorStr='#4C8FFD', EndColorStr='#4787ED');line-height:normal;font-size:17px;text-transform:uppercase;margin-bottom:0px}.header .search .search-button .fa{font-family:Arial;font-weight:bold}.header .search .search-button .fa-search:before{content:"SEARCH"}}.header .login{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}@media screen and (min-width: 990px){.header .login{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto;float:left;display:block;margin-right:2.43902%;width:27.43902%;margin-top:16px;text-align:right;font-size:13px}.header .login:last-child{margin-right:0}.header .login p{margin-bottom:0px}.header .login li{padding:0;display:inline-block;color:#ddd}}@media screen and (max-width: 989px){.sticky-header,.sticky-menu{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}}.header.sticky-header{background-color:#eaeaea;background:-webkit-gradient(linearlarge, top, from(#f1f1f1), to(#eaeaea));background:-webkit-linear-gradient(top, #f1f1f1, #eaeaea);background:-moz-linear-gradient(top, #f1f1f1, #eaeaea);background:-ms-linear-gradient(top, #f1f1f1, #eaeaea);background:-o-linear-gradient(top, #f1f1f1, #eaeaea);background:linear-gradient(top, #f1f1f1, #eaeaea);filter:progid:DXImageTransform.Microsoft.gradient(GradientType=$angle,StartColorStr='#f1f1f1', EndColorStr='#eaeaea');width:100%;position:fixed;z-index:2;top:0px}.header.sticky-header .max-width{padding:8px;z-index:30}.header.sticky-header .mobile-menu-icon{display:block;float:left;display:block;margin-right:2.43902%;width:6.09756%;text-align:right}.header.sticky-header .mobile-menu-icon:last-child{margin-right:0}.header.sticky-header .mobile-search-icon{display:none}.header.sticky-header .logo{float:left;display:block;margin-right:2.43902%;width:18.90244%}.header.sticky-header .logo:last-child{margin-right:0}.header.sticky-header .logo p{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}.header.sticky-header .logo img{vertical-align:middle}.header.sticky-header .search{float:left;display:block;margin-right:2.43902%;width:40.2439%;margin-top:6px}.header.sticky-header .search:last-child{margin-right:0}.header.sticky-header .search .search-form{background:none;padding:0px;border-radius:5px;display:table}.header.sticky-header .search .search-input input{border-bottom-right-radius:0px;border-top-right-radius:0px;font-size:15px;min-width:325px}.header.sticky-header .search .search-button a{font-size:15px}.header.sticky-header .login{float:left;display:block;margin-right:2.43902%;width:27.43902%;margin-top:4px;text-align:right;font-size:13px}.header.sticky-header .login:last-child{margin-right:0}.header.sticky-header .guides-item{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}#menu{font-size:13px;width:80px}#menu:hover .admin-menu{display:block}#menu .admin-label:before{float:left;content:"";background-image:url(//media.mercola.com/Themes/mercolaArticle/images/badge-expert-user.png);background-size:15px;height:15px;width:15px;margin-right:6px;margin-top:2px}.admin-menu{position:absolute;z-index:1;font-size:13px;transition:all 1s;display:none}.admin-menu ul{padding:8px;background:white;border:1px solid #ddd;border-radius:5px}.admin-menu ul li{display:block}.admin-menu .admin-arrow{margin-left:16px;border-left:5px solid transparent;border-right:5px solid transparent;border-bottom:5px solid #ddd;width:5px}.top-subscription{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px;padding-top:8px;padding-bottom:8px;border-bottom:1px solid rgba(221,221,221,0.6);box-shadow:0 5px 5px rgba(221,221,221,0.4)}.top-subscription label{color:#04345e}@media screen and (min-width: 990px){.top-subscription{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto}}@media screen and (min-width: 990px){.top-subscription .subscription-label{float:left;display:block;margin-right:2.43902%;width:48.78049%}.top-subscription .subscription-label:last-child{margin-right:0}.top-subscription .subscription-label>label{margin:8px 0 0}}@media screen and (min-width: 990px){.top-subscription .subscription-input{float:left;display:block;margin-right:2.43902%;width:23.17073%}.top-subscription .subscription-input:last-child{margin-right:0}.top-subscription .subscription-input input{margin:0}}@media screen and (min-width: 990px){.top-subscription .subscription-button{float:left;display:block;margin-right:2.43902%;width:14.63415%}.top-subscription .subscription-button:last-child{margin-right:0}}@media screen and (min-width: 990px){.top-subscription .subscription-close{float:left;display:block;margin-right:2.43902%;width:6.09756%}.top-subscription .subscription-close:last-child{margin-right:0}}.top-subscription .subscription-close .fa{color:#868686;font-size:20px;padding-top:6px}.top-subscription .subscription-close .fa:hover{cursor:pointer}.bottom-subscription{padding-top:8px;padding-bottom:8px;background:#F2F2F2;border-bottom:1px solid rgba(221,221,221,0.6);box-shadow:0 5px 5px rgba(221,221,221,0.4)}.bottom-subscription label{color:#04345e}@media screen and (min-width: 990px){.bottom-subscription{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto}}@media screen and (min-width: 840px){.bottom-subscription .subscription-label{float:left;display:block;margin-right:2.43902%;width:48.78049%}.bottom-subscription .subscription-label:last-child{margin-right:0}.bottom-subscription .subscription-label>label{margin:8px 0 0}}.bottom-subscription .subscription-input{float:left;display:block;margin-right:2.43902%;width:100%}.bottom-subscription .subscription-input:last-child{margin-right:0}@media screen and (min-width: 480px){.bottom-subscription .subscription-input{float:left;display:block;margin-right:2.43902%;width:65.85366%}.bottom-subscription .subscription-input:last-child{margin-right:0}}@media screen and (min-width: 840px){.bottom-subscription .subscription-input{float:left;display:block;margin-right:2.43902%;width:23.17073%}.bottom-subscription .subscription-input:last-child{margin-right:0}.bottom-subscription .subscription-input input{margin:0}}.bottom-subscription .subscription-button{float:left;display:block;margin-right:2.43902%;width:100%}.bottom-subscription .subscription-button:last-child{margin-right:0}.bottom-subscription .subscription-button input{width:100%}@media screen and (min-width: 480px){.bottom-subscription .subscription-button{float:left;display:block;margin-right:2.43902%;width:31.70732%}.bottom-subscription .subscription-button:last-child{margin-right:0}.bottom-subscription .subscription-button input{width:auto}}@media screen and (min-width: 840px){.bottom-subscription .subscription-button{float:left;display:block;margin-right:2.43902%;width:23.17073%}.bottom-subscription .subscription-button:last-child{margin-right:0}.bottom-subscription .subscription-button input{width:auto}}.footer-content .footer-accordion{display:none}.footer{color:#fff;font-size:13px;background:#164A78}.footer a{color:rgba(255,255,255,0.6);text-decoration:none}.footer a:focus,.footer a:hover{color:#fff}.footer p{color:rgba(255,255,255,0.9)}.footer-links{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}.footer-links .title,.footer-links .video-page .recent-videos .thumbnail,.video-page .recent-videos .footer-links .thumbnail{font-size:1.25em}@media screen and (min-width: 768px){.footer-links{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto}.footer-links::after{clear:both;content:"";display:block}.footer-links ul{padding-top:16px;padding-bottom:16px;float:left;display:block;margin-right:2.43902%;width:48.78049%}.footer-links ul:last-child{margin-right:0}.footer-links ul:nth-child(2n){margin-right:0}.footer-links ul:nth-child(2n+1){clear:left}}@media screen and (min-width: 840px){.footer-links ul{float:left;display:block;margin-right:2.43902%;width:23.17073%}.footer-links ul:nth-child(2n){margin-right:2.43902%}.footer-links ul:nth-child(2n+1){clear:none}.footer-links ul:last-child{margin-right:0}.footer-links ul:nth-child(4n){margin-right:0}.footer-links ul:nth-child(4n+1){clear:left}}.footer-seal{background:#133f64}.footer-seal::after{clear:both;content:"";display:block}.footer-seal li{float:left;display:block;margin-right:2.43902%;width:18.04878%;text-align:center}.footer-seal li img{height:auto}.footer-seal li:last-child{margin-right:0}.footer-seal li:nth-child(5){margin-right:0px}.footer-seal .clear{display:none}@media screen and (max-width: 989px){.footer-partners,.footer{display:block !important}}@media screen and (max-width: 700px){.footer-partners{display:none !important}}@media screen and (min-width: 640px){.footer{display:block}}.footer-button li{display:inline-block;background:#0d3c67;border:none;color:#c1d9ff;font-size:15px;margin:0 16px}@media screen and (min-width: 990px){.sticky-footer{display:block;position:fixed;width:100%;bottom:0px;background:#164A78}.sticky-footer::after{clear:both;content:"";display:block}.sticky-footer .footer,.sticky-footer .footer-partners,.sticky-footer .footer-links{display:none}.sticky-footer .footer-partners{display:none;background:#164A78}.sticky-footer .footer-partners .title,.sticky-footer .footer-partners .video-page .recent-videos .thumbnail,.video-page .recent-videos .sticky-footer .footer-partners .thumbnail{color:white;font-size:20px}.sticky-footer .footer-accordion{display:block;background:#164A78;text-align:center}.sticky-footer .footer-accordion .footer-button li:hover{border:none;background:#145792;color:white}.sticky-footer .footer-accordion .footer-button li.active{background:#145792;color:white}.sticky-footer .footer-accordion .footer-button li .fa-caret-right{transition:0.2s;margin-right:8px}.sticky-footer .footer-accordion .footer-button li.active .fa-caret-right{transform:rotate(90deg)}.sticky-footer .footer-seal{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}}.footer-partners{display:block;background:#F2F2F2;text-align:center;display:none}.footer-partners::after{clear:both;content:"";display:block}@media screen and (min-width: 640px){.footer-partners{display:block}}.footer-partners .title,.footer-partners .video-page .recent-videos .thumbnail,.video-page .recent-videos .footer-partners .thumbnail{font-weight:normal;text-align:center;color:#535353;margin-top:8px;margin-bottom:16px;font-size:1.25em}.footer-partners .footer-partners-item,.footer-partners .fooddemocracy,.footer-partners .toxicteeth,.footer-partners .fluoridealert,.footer-partners .nvic,.footer-partners .responsibletechnology,.footer-partners .organicconsumers,.footer-partners .nutritionadvocacy,.footer-partners .cornucopia,.footer-partners .vitamindcouncil,.footer-partners .anh-usa,.footer-partners .grassrootshealth,.footer-partners .ahvmf,.footer-partners .rabieschallengefund,.footer-partners .catis-mexico,.footer-partners .oandn,.footer-partners .abc,.footer-partners .ifoam,.footer-partners .regenerationinternational{display:inline-block;width:143px;height:65px;background-image:url("//media.mercola.com/assets/images/mercola/sticky-footer-partners.jpg");margin:5px}.footer-partners .fooddemocracy{background-position:0 0}.footer-partners .toxicteeth{background-position:-143px 0}.footer-partners .fluoridealert{background-position:-286px 0}.footer-partners .nvic{background-position:-429px 0}.footer-partners .responsibletechnology{background-position:-572px 0}.footer-partners .organicconsumers{background-position:-715px 0}.footer-partners .nutritionadvocacy{background-position:0 -65px}.footer-partners .cornucopia{background-position:-143px -65px}.footer-partners .vitamindcouncil{background-position:-286px -65px}.footer-partners .anh-usa{background-position:-429px -65px}.footer-partners .grassrootshealth{background-position:-572px -65px}.footer-partners .ahvmf{background-position:-715px -65px}.footer-partners .rabieschallengefund{background-position:-858px -130px}.footer-partners .catis-mexico{background-position:-1001px -130px}.footer-partners .oandn{background-position:-1144px -130px}.footer-partners .abc{background-position:-1287px -130px}.footer-partners .ifoam{background-position:-1434px -130px}.footer-partners .regenerationinternational{background-position:-1571px -130px}.content-slider{width:100%}.mm-opening .top-button{visibility:hidden !important;position:static !important}.top-button{position:fixed;right:12px;bottom:16px;z-index:2}.top-button span{display:none}@media screen and (min-width: 990px){.top-button span{display:inline-block}}@media screen and (max-width: 989px){.top-button{right:10px;display:block !important}}.top-button a{opacity:0.5;transition:opacity 0.5s}.top-button a:before{content:"";font-family:FontAwesome;display:inline-block;margin-right:6px}.top-button a:hover{opacity:1}.mm-menu{display:none}.mm-menu.mm-opened{display:block}.mm-offcanvas{display:none !important}.mm-offcanvas.mm-opened{display:block !important}@media screen and (min-width: 990px){#trigger-menu{display:none !important}}#sticky-trigger-icon{display:none !important}.sticky-header #sticky-trigger-icon{display:none}@media screen and (min-width: 990px){.sticky-header #sticky-trigger-icon{display:block !important}}.mm-menu,.mm-panels,.mm-panels>.mm-panel{margin:0;left:0;right:0;top:0;z-index:0;box-sizing:border-box}.mm-btn,.mm-menu{box-sizing:border-box}.mm-listview a,.mm-listview a:hover,.mm-navbar a,.mm-navbar a:hover{text-decoration:none}.mm-listview .mm-next:before,.mm-listview>li:not(.mm-divider):after,.mm-next:after,.mm-prev:before{content:'';bottom:0}.mm-hidden{display:none !important}.mm-menu,.mm-panels>.mm-panel:not(.mm-hidden){display:block}.mm-wrapper{overflow-x:hidden;position:relative}.mm-menu{padding:0;position:absolute;bottom:0}.mm-panels,.mm-panels>.mm-panel{background:inherit;border-color:inherit;position:absolute;bottom:0}.mm-btn,.mm-panel.mm-highest{z-index:1}.mm-panels{overflow:hidden}.mm-panel{-webkit-transition:-webkit-transform .4s ease;transition:-webkit-transform .4s ease;transition:transform .4s ease;transition:transform .4s ease,-webkit-transform .4s ease;-webkit-transform:translate(100%, 0);-ms-transform:translate(100%, 0);transform:translate(100%, 0);-webkit-transform:translate3d(100%, 0, 0);transform:translate3d(100%, 0, 0)}.mm-panel.mm-opened{-webkit-transform:translate(0, 0);-ms-transform:translate(0, 0);transform:translate(0, 0);-webkit-transform:translate3d(0, 0, 0);transform:translate3d(0, 0, 0)}.mm-panel.mm-subopened{-webkit-transform:translate(-30%, 0);-ms-transform:translate(-30%, 0);transform:translate(-30%, 0);-webkit-transform:translate3d(-30%, 0, 0);transform:translate3d(-30%, 0, 0)}.mm-panels>.mm-panel{-webkit-overflow-scrolling:touch;overflow:scroll;overflow-x:hidden;overflow-y:auto;padding:0 20px}.mm-listview .mm-divider,.mm-listview>li>a,.mm-listview>li>span,.mm-navbar .mm-title{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.mm-panels>.mm-panel.mm-hasnavbar{padding-top:40px}.mm-panels>.mm-panel:after,.mm-panels>.mm-panel:before{content:'';display:block;height:20px}.mm-vertical .mm-panel{-webkit-transform:none !important;-ms-transform:none !important;transform:none !important}.mm-listview .mm-vertical .mm-panel,.mm-vertical .mm-listview .mm-panel{display:none;padding:10px 0 10px 10px}.mm-listview .mm-vertical .mm-panel .mm-listview>li:last-child:after,.mm-vertical .mm-listview .mm-panel .mm-listview>li:last-child:after{border-color:transparent}.mm-vertical li.mm-opened>.mm-panel,li.mm-vertical.mm-opened>.mm-panel{display:block}.mm-listview>li.mm-vertical>.mm-next,.mm-vertical .mm-listview>li>.mm-next{height:40px;bottom:auto}.mm-listview>li.mm-vertical>.mm-next:after,.mm-vertical .mm-listview>li>.mm-next:after{top:16px;bottom:auto}.mm-listview>li.mm-vertical.mm-opened>.mm-next:after,.mm-vertical .mm-listview>li.mm-opened>.mm-next:after{-webkit-transform:rotate(225deg);-ms-transform:rotate(225deg);transform:rotate(225deg);right:19px}.mm-btn{width:40px;height:40px;position:absolute;top:0}.mm-clear:after,.mm-clear:before,.mm-close:after,.mm-close:before{content:'';border:2px solid transparent;display:block;width:5px;height:5px;margin:auto;position:absolute;top:0;bottom:0;-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg)}.mm-clear:before,.mm-close:before{border-right:none;border-bottom:none;right:18px}.mm-clear:after,.mm-close:after{border-left:none;border-top:none;right:25px}.mm-next:after,.mm-prev:before{border-top:2px solid transparent;border-left:2px solid transparent;display:block;width:8px;height:8px;margin:auto;position:absolute;top:0}.mm-prev:before{-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg);left:23px;right:auto}.mm-next:after{-webkit-transform:rotate(135deg);-ms-transform:rotate(135deg);transform:rotate(135deg);right:23px;left:auto}.mm-navbar{border-bottom:1px solid;border-color:inherit;text-align:center;line-height:20px;height:40px;padding:0 40px;margin:0;position:absolute;top:0;left:0;right:0}.mm-navbar>*{display:block;padding:10px 0}.mm-navbar .mm-btn:first-child{left:0}.mm-navbar .mm-btn:last-child{text-align:right;right:0}.mm-panel .mm-navbar{display:none}.mm-panel.mm-hasnavbar .mm-navbar{display:block}.mm-listview,.mm-listview>li{list-style:none;display:block;padding:0;margin:0}.mm-listview{font:inherit;font-size:14px;line-height:20px}.mm-listview>li{position:relative}.mm-listview>li,.mm-listview>li .mm-next,.mm-listview>li .mm-next:before,.mm-listview>li:after{border-color:inherit}.mm-listview>li>a,.mm-listview>li>span{color:inherit;display:block;padding:10px 10px 10px 20px;margin:0}.mm-listview>li:not(.mm-divider):after{border-bottom-width:1px;border-bottom-style:solid;display:block;position:absolute;right:0;left:20px}.mm-listview .mm-next{background:rgba(3,2,1,0);width:50px;padding:0;position:absolute;right:0;top:0;bottom:0;z-index:2}.mm-listview .mm-next:before{border-left-width:1px;border-left-style:solid;display:block;position:absolute;top:0;left:0}.mm-listview .mm-next+a,.mm-listview .mm-next+span{margin-right:50px}.mm-listview .mm-next.mm-fullsubopen{width:100%}.mm-listview .mm-next.mm-fullsubopen:before{border-left:none}.mm-listview .mm-next.mm-fullsubopen+a,.mm-listview .mm-next.mm-fullsubopen+span{padding-right:50px;margin-right:0}.mm-panels>.mm-panel>.mm-listview{margin:20px -20px}.mm-panels>.mm-panel>.mm-listview:first-child,.mm-panels>.mm-panel>.mm-navbar+.mm-listview{margin-top:-20px}.mm-listview .mm-inset{list-style:disc inside;padding:0 10px 15px 40px;margin:0}.mm-listview .mm-inset>li{padding:5px 0}.mm-listview .mm-divider{font-size:10px;text-transform:uppercase;text-indent:20px;line-height:25px}.mm-listview .mm-spacer{padding-top:40px}.mm-listview .mm-spacer>.mm-next{top:40px}.mm-listview .mm-spacer.mm-divider{padding-top:25px}.mm-menu{background:#f3f3f3;border-color:rgba(0,0,0,0.1);color:rgba(0,0,0,0.75)}.mm-menu .mm-navbar a,.mm-menu .mm-navbar>*{color:rgba(0,0,0,0.3)}.mm-menu .mm-btn:after,.mm-menu .mm-btn:before{border-color:rgba(0,0,0,0.3)}.mm-menu .mm-listview{border-color:rgba(0,0,0,0.1)}.mm-menu .mm-listview>li .mm-next:after{border-color:rgba(0,0,0,0.3)}.mm-menu .mm-listview>li a:not(.mm-next){-webkit-tap-highlight-color:rgba(255,255,255,0.5);tap-highlight-color:rgba(255,255,255,0.5)}.mm-menu .mm-listview>li.mm-selected>a:not(.mm-next),.mm-menu .mm-listview>li.mm-selected>span{background:rgba(255,255,255,0.5)}.mm-menu .mm-divider,.mm-menu .mm-listview>li.mm-opened.mm-vertical>.mm-panel,.mm-menu .mm-listview>li.mm-opened.mm-vertical>a.mm-next,.mm-menu.mm-vertical .mm-listview>li.mm-opened>.mm-panel,.mm-menu.mm-vertical .mm-listview>li.mm-opened>a.mm-next{background:rgba(0,0,0,0.05)}.mm-page{box-sizing:border-box;position:relative}.mm-slideout{-webkit-transition:-webkit-transform .4s ease;transition:-webkit-transform .4s ease;transition:transform .4s ease;transition:transform .4s ease,-webkit-transform .4s ease}html.mm-opened{overflow-x:hidden;position:relative}html.mm-blocking,html.mm-blocking body{overflow:hidden}html.mm-background .mm-page{background:inherit}#mm-blocker{background:rgba(3,2,1,0);display:none;width:100%;height:100%;position:fixed;top:0;left:0;z-index:3}html.mm-blocking #mm-blocker{display:block}.mm-menu.mm-offcanvas{z-index:0;display:none;position:fixed;width:80%;min-width:140px;max-width:440px}.mm-menu.mm-offcanvas.mm-current{display:block}.mm-menu.mm-offcanvas.mm-no-csstransforms.mm-current.mm-opened{z-index:10}html.mm-opening .mm-slideout{-webkit-transform:translate(80%, 0);-ms-transform:translate(80%, 0);transform:translate(80%, 0);-webkit-transform:translate3d(80%, 0, 0);transform:translate3d(80%, 0, 0)}@media all and (max-width: 175px){html.mm-opening .mm-slideout{-webkit-transform:translate(140px, 0);-ms-transform:translate(140px, 0);transform:translate(140px, 0);-webkit-transform:translate3d(140px, 0, 0);transform:translate3d(140px, 0, 0)}}@media all and (min-width: 550px){html.mm-opening .mm-slideout{-webkit-transform:translate(440px, 0);-ms-transform:translate(440px, 0);transform:translate(440px, 0);-webkit-transform:translate3d(440px, 0, 0);transform:translate3d(440px, 0, 0)}}@media screen and (min-width: 990px){.mm-slideout{z-index:auto}}.mm-menu.mm-shadow-page:after{content:"";display:block;width:20px;height:120%;position:absolute;left:100%;top:-10%;z-index:99}.mm-menu.mm-shadow-page.mm-right:after{left:auto;right:100%}.mm-menu.mm-shadow-page.mm-front:after,.mm-menu.mm-shadow-page.mm-next:after{content:none;display:none}.mm-menu.mm-shadow-page:after,.mm-menu.mm-shadow-panels .mm-panel.mm-opened:nth-child(n+2){box-shadow:0 0 10px rgba(0,0,0,0.3)}.mm-menu.mm-effect-menu-zoom{-webkit-transition:-webkit-transform .4s ease;transition:-webkit-transform .4s ease;transition:transform .4s ease;transition:transform .4s ease,-webkit-transform .4s ease}html.mm-opened .mm-menu.mm-effect-menu-zoom{-webkit-transform:scale(0.7, 0.7) translate3d(-30%, 0, 0);transform:scale(0.7, 0.7) translate3d(-30%, 0, 0);-webkit-transform-origin:left center;-ms-transform-origin:left center;transform-origin:left center}html.mm-opening .mm-menu.mm-effect-menu-zoom{-webkit-transform:scale(1, 1) translate3d(0, 0, 0);transform:scale(1, 1) translate3d(0, 0, 0)}html.mm-right.mm-opened .mm-menu.mm-effect-menu-zoom{-webkit-transform:scale(0.7, 0.7) translate3d(30%, 0, 0);transform:scale(0.7, 0.7) translate3d(30%, 0, 0);-webkit-transform-origin:right center;-ms-transform-origin:right center;transform-origin:right center}html.mm-right.mm-opening .mm-menu.mm-effect-menu-zoom{-webkit-transform:scale(1, 1) translate3d(0, 0, 0);transform:scale(1, 1) translate3d(0, 0, 0)}.mm-menu.mm-effect-menu-slide{-webkit-transition:-webkit-transform .4s ease;transition:-webkit-transform .4s ease;transition:transform .4s ease;transition:transform .4s ease,-webkit-transform .4s ease}html.mm-opened .mm-menu.mm-effect-menu-slide{-webkit-transform:translate(-30%, 0);-ms-transform:translate(-30%, 0);transform:translate(-30%, 0);-webkit-transform:translate3d(-30%, 0, 0);transform:translate3d(-30%, 0, 0)}html.mm-opening .mm-menu.mm-effect-menu-slide{-webkit-transform:translate(0, 0);-ms-transform:translate(0, 0);transform:translate(0, 0);-webkit-transform:translate3d(0, 0, 0);transform:translate3d(0, 0, 0)}html.mm-right.mm-opened .mm-menu.mm-effect-menu-slide{-webkit-transform:translate(30%, 0);-ms-transform:translate(30%, 0);transform:translate(30%, 0);-webkit-transform:translate3d(30%, 0, 0);transform:translate3d(30%, 0, 0)}html.mm-right.mm-opening .mm-menu.mm-effect-menu-slide{-webkit-transform:translate(0, 0);-ms-transform:translate(0, 0);transform:translate(0, 0);-webkit-transform:translate3d(0, 0, 0);transform:translate3d(0, 0, 0)}.mm-menu.mm-effect-menu-fade{opacity:0;-webkit-transition:opacity .4s ease;transition:opacity .4s ease}html.mm-opening .mm-menu.mm-effect-menu-fade{opacity:1}.mm-menu.mm-effect-panels-zoom .mm-panel{-webkit-transform:scale(1.5, 1.5) translate3d(100%, 0, 0);transform:scale(1.5, 1.5) translate3d(100%, 0, 0);-webkit-transform-origin:left center;-ms-transform-origin:left center;transform-origin:left center}.mm-menu.mm-effect-panels-zoom .mm-panel.mm-opened{-webkit-transform:scale(1, 1) translate3d(0, 0, 0);transform:scale(1, 1) translate3d(0, 0, 0)}.mm-menu.mm-effect-panels-zoom .mm-panel.mm-opened.mm-subopened{-webkit-transform:scale(0.7, 0.7) translate3d(-30%, 0, 0);transform:scale(0.7, 0.7) translate3d(-30%, 0, 0)}.mm-menu.mm-effect-panels-slide-0 .mm-panel.mm-subopened{-webkit-transform:translate(0, 0);-ms-transform:translate(0, 0);transform:translate(0, 0);-webkit-transform:translate3d(0, 0, 0);transform:translate3d(0, 0, 0)}.mm-menu.mm-effect-panels-slide-100 .mm-panel.mm-subopened{-webkit-transform:translate(-100%, 0);-ms-transform:translate(-100%, 0);transform:translate(-100%, 0);-webkit-transform:translate3d(-100%, 0, 0);transform:translate3d(-100%, 0, 0)}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li{-webkit-transition:none .4s ease;transition:none .4s ease}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(1){-webkit-transition-delay:50ms;transition-delay:50ms}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(2){-webkit-transition-delay:.1s;transition-delay:.1s}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(3){-webkit-transition-delay:150ms;transition-delay:150ms}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(4){-webkit-transition-delay:.2s;transition-delay:.2s}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(5){-webkit-transition-delay:250ms;transition-delay:250ms}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(6){-webkit-transition-delay:.3s;transition-delay:.3s}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(7){-webkit-transition-delay:350ms;transition-delay:350ms}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(8){-webkit-transition-delay:.4s;transition-delay:.4s}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(9){-webkit-transition-delay:450ms;transition-delay:450ms}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(10){-webkit-transition-delay:.5s;transition-delay:.5s}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(11){-webkit-transition-delay:550ms;transition-delay:550ms}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(12){-webkit-transition-delay:.6s;transition-delay:.6s}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(13){-webkit-transition-delay:650ms;transition-delay:650ms}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(14){-webkit-transition-delay:.7s;transition-delay:.7s}.mm-menu[class*=mm-effect-listitems-] .mm-listview>li:nth-child(15){-webkit-transition-delay:750ms;transition-delay:750ms}.mm-menu.mm-effect-listitems-slide .mm-listview>li{-webkit-transition-property:opacity,-webkit-transform;transition-property:opacity,-webkit-transform;transition-property:transform,opacity;transition-property:transform,opacity,-webkit-transform;-webkit-transform:translate(50%, 0);-ms-transform:translate(50%, 0);transform:translate(50%, 0);-webkit-transform:translate3d(50%, 0, 0);transform:translate3d(50%, 0, 0);opacity:0}html.mm-opening .mm-menu.mm-effect-listitems-slide .mm-panel.mm-opened .mm-listview>li{-webkit-transform:translate(0, 0);-ms-transform:translate(0, 0);transform:translate(0, 0);-webkit-transform:translate3d(0, 0, 0);transform:translate3d(0, 0, 0);opacity:1}.mm-menu.mm-effect-listitems-fade .mm-listview>li{-webkit-transition-property:opacity;transition-property:opacity;opacity:0}html.mm-opening .mm-menu.mm-effect-listitems-fade .mm-panel.mm-opened .mm-listview>li{opacity:1}.mm-menu.mm-effect-listitems-drop .mm-listview>li{-webkit-transition-property:opacity,top;transition-property:opacity,top;opacity:0;top:-25%}html.mm-opening .mm-menu.mm-effect-listitems-drop .mm-panel.mm-opened .mm-listview>li{opacity:1;top:0}.mm-menu.mm-theme-dark{background:#333;border-color:rgba(0,0,0,0.15);color:rgba(255,255,255,0.8)}.mm-menu.mm-theme-dark .mm-navbar a,.mm-menu.mm-theme-dark .mm-navbar>*,.mm-menu.mm-theme-dark em.mm-counter{color:rgba(255,255,255,0.4)}.mm-menu.mm-theme-dark .mm-btn:after,.mm-menu.mm-theme-dark .mm-btn:before{border-color:rgba(255,255,255,0.4)}.mm-menu.mm-theme-dark .mm-listview{border-color:rgba(0,0,0,0.15)}.mm-menu.mm-theme-dark .mm-listview>li .mm-next:after{border-color:rgba(255,255,255,0.4)}.mm-menu.mm-theme-dark .mm-listview>li a:not(.mm-next){-webkit-tap-highlight-color:rgba(0,0,0,0.1);tap-highlight-color:rgba(0,0,0,0.1)}.mm-menu.mm-theme-dark .mm-listview>li.mm-selected>a:not(.mm-next),.mm-menu.mm-theme-dark .mm-listview>li.mm-selected>span{background:rgba(0,0,0,0.1)}.mm-menu.mm-theme-dark .mm-divider,.mm-menu.mm-theme-dark .mm-fixeddivider span,.mm-menu.mm-theme-dark .mm-listview>li.mm-opened.mm-vertical>.mm-panel,.mm-menu.mm-theme-dark .mm-listview>li.mm-opened.mm-vertical>a.mm-next,.mm-menu.mm-theme-dark.mm-vertical .mm-listview>li.mm-opened>.mm-panel,.mm-menu.mm-theme-dark.mm-vertical .mm-listview>li.mm-opened>a.mm-next{background:rgba(255,255,255,0.05)}.mm-menu.mm-theme-dark label.mm-check:before{border-color:rgba(255,255,255,0.8)}.mm-menu.mm-shadow-page.mm-theme-dark:after,.mm-menu.mm-shadow-panels .mm-panel.mm-opened:nth-child(n+2){box-shadow:0 0 20px rgba(0,0,0,0.5)}.mm-menu.mm-theme-dark .mm-search input{background:rgba(255,255,255,0.3);color:rgba(255,255,255,0.8)}.mm-menu.mm-theme-dark .mm-indexer a,.mm-menu.mm-theme-dark .mm-noresultsmsg{color:rgba(255,255,255,0.4)}.mm-menu.mm-hoverselected.mm-theme-dark .mm-listview>li>a.mm-fullsubopen:hover+span,.mm-menu.mm-hoverselected.mm-theme-dark .mm-listview>li>a:not(.mm-fullsubopen):hover,.mm-menu.mm-parentselected.mm-theme-dark .mm-listview>li>a.mm-selected.mm-fullsubopen+a,.mm-menu.mm-parentselected.mm-theme-dark .mm-listview>li>a.mm-selected.mm-fullsubopen+span,.mm-menu.mm-parentselected.mm-theme-dark .mm-listview>li>a.mm-selected:not(.mm-fullsubopen){background:rgba(0,0,0,0.1)}.mm-menu.mm-theme-dark label.mm-toggle{background:rgba(0,0,0,0.15)}.mm-menu.mm-theme-dark label.mm-toggle:before{background:#333}.mm-menu.mm-theme-dark input.mm-toggle:checked ~ label.mm-toggle{background:#4bd963}.mm-menu.mm-theme-white{background:#fff;border-color:rgba(0,0,0,0.1);color:rgba(0,0,0,0.6)}.mm-menu.mm-theme-white .mm-navbar a,.mm-menu.mm-theme-white .mm-navbar>*,.mm-menu.mm-theme-white em.mm-counter{color:rgba(0,0,0,0.3)}.mm-menu.mm-theme-white .mm-btn:after,.mm-menu.mm-theme-white .mm-btn:before{border-color:rgba(0,0,0,0.3)}.mm-menu.mm-theme-white .mm-listview{border-color:rgba(0,0,0,0.1)}.mm-menu.mm-theme-white .mm-listview>li .mm-next:after{border-color:rgba(0,0,0,0.3)}.mm-menu.mm-theme-white .mm-listview>li a:not(.mm-next){-webkit-tap-highlight-color:rgba(0,0,0,0.05);tap-highlight-color:rgba(0,0,0,0.05)}.mm-menu.mm-theme-white .mm-listview>li.mm-selected>a:not(.mm-next),.mm-menu.mm-theme-white .mm-listview>li.mm-selected>span{background:rgba(0,0,0,0.05)}.mm-menu.mm-theme-white .mm-divider,.mm-menu.mm-theme-white .mm-fixeddivider span,.mm-menu.mm-theme-white .mm-listview>li.mm-opened.mm-vertical>.mm-panel,.mm-menu.mm-theme-white .mm-listview>li.mm-opened.mm-vertical>a.mm-next,.mm-menu.mm-theme-white.mm-vertical .mm-listview>li.mm-opened>.mm-panel,.mm-menu.mm-theme-white.mm-vertical .mm-listview>li.mm-opened>a.mm-next{background:rgba(0,0,0,0.03)}.mm-menu.mm-theme-white label.mm-check:before{border-color:rgba(0,0,0,0.6)}.mm-menu.mm-shadow-page.mm-theme-white:after,.mm-menu.mm-shadow-panels .mm-panel.mm-opened:nth-child(n+2){box-shadow:0 0 10px rgba(0,0,0,0.2)}.mm-menu.mm-theme-white .mm-search input{background:rgba(0,0,0,0.05);color:rgba(0,0,0,0.6)}.mm-menu.mm-theme-white .mm-indexer a,.mm-menu.mm-theme-white .mm-noresultsmsg{color:rgba(0,0,0,0.3)}.mm-menu.mm-hoverselected.mm-theme-white .mm-listview>li>a.mm-fullsubopen:hover+span,.mm-menu.mm-hoverselected.mm-theme-white .mm-listview>li>a:not(.mm-fullsubopen):hover,.mm-menu.mm-parentselected.mm-theme-white .mm-listview>li>a.mm-selected.mm-fullsubopen+a,.mm-menu.mm-parentselected.mm-theme-white .mm-listview>li>a.mm-selected.mm-fullsubopen+span,.mm-menu.mm-parentselected.mm-theme-white .mm-listview>li>a.mm-selected:not(.mm-fullsubopen){background:rgba(0,0,0,0.05)}.mm-menu.mm-theme-white label.mm-toggle{background:rgba(0,0,0,0.1)}.mm-menu.mm-theme-white label.mm-toggle:before{background:#fff}.mm-menu.mm-theme-white input.mm-toggle:checked ~ label.mm-toggle{background:#4bd963}.mm-menu.mm-theme-black{background:#000;border-color:rgba(255,255,255,0.2);color:rgba(255,255,255,0.6)}.mm-menu.mm-theme-black .mm-navbar a,.mm-menu.mm-theme-black .mm-navbar>*,.mm-menu.mm-theme-black em.mm-counter{color:rgba(255,255,255,0.4)}.mm-menu.mm-theme-black .mm-btn:after,.mm-menu.mm-theme-black .mm-btn:before{border-color:rgba(255,255,255,0.4)}.mm-menu.mm-theme-black .mm-listview{border-color:rgba(255,255,255,0.2)}.mm-menu.mm-theme-black .mm-listview>li .mm-next:after{border-color:rgba(255,255,255,0.4)}.mm-menu.mm-theme-black .mm-listview>li a:not(.mm-next){-webkit-tap-highlight-color:rgba(255,255,255,0.3);tap-highlight-color:rgba(255,255,255,0.3)}.mm-menu.mm-theme-black .mm-listview>li.mm-selected>a:not(.mm-next),.mm-menu.mm-theme-black .mm-listview>li.mm-selected>span{background:rgba(255,255,255,0.3)}.mm-menu.mm-theme-black .mm-divider,.mm-menu.mm-theme-black .mm-fixeddivider span,.mm-menu.mm-theme-black .mm-listview>li.mm-opened.mm-vertical>.mm-panel,.mm-menu.mm-theme-black .mm-listview>li.mm-opened.mm-vertical>a.mm-next,.mm-menu.mm-theme-black.mm-vertical .mm-listview>li.mm-opened>.mm-panel,.mm-menu.mm-theme-black.mm-vertical .mm-listview>li.mm-opened>a.mm-next{background:rgba(255,255,255,0.2)}.mm-menu.mm-theme-black label.mm-check:before{border-color:rgba(255,255,255,0.6)}.mm-menu.mm-hoverselected.mm-theme-black .mm-listview>li>a.mm-fullsubopen:hover+span,.mm-menu.mm-hoverselected.mm-theme-black .mm-listview>li>a:not(.mm-fullsubopen):hover,.mm-menu.mm-keyboardfocus a:focus,.mm-menu.mm-parentselected.mm-theme-black .mm-listview>li>a.mm-selected.mm-fullsubopen+a,.mm-menu.mm-parentselected.mm-theme-black .mm-listview>li>a.mm-selected.mm-fullsubopen+span,.mm-menu.mm-parentselected.mm-theme-black .mm-listview>li>a.mm-selected:not(.mm-fullsubopen){background:rgba(255,255,255,0.3)}.mm-menu.mm-shadow-page.mm-theme-black:after{content:none;display:none}.mm-menu.mm-shadow-panels .mm-panel.mm-opened:nth-child(n+2){box-shadow:false}.mm-menu.mm-theme-black .mm-search input{background:rgba(255,255,255,0.3);color:rgba(255,255,255,0.6)}.mm-menu.mm-theme-black .mm-indexer a,.mm-menu.mm-theme-black .mm-noresultsmsg{color:rgba(255,255,255,0.4)}.mm-menu.mm-theme-black label.mm-toggle{background:rgba(255,255,255,0.2)}.mm-menu.mm-theme-black label.mm-toggle:before{background:#000}.mm-menu.mm-theme-black input.mm-toggle:checked ~ label.mm-toggle{background:#4bd963}.mm-listview.mm-border-none>li:after,.mm-menu.mm-border-none .mm-listview>li:after{content:none}.mm-listview.mm-border-full>li:after,.mm-menu.mm-border-full .mm-listview>li:after{left:0 !important}.mm-listview.mm-border-offset>li:after,.mm-menu.mm-border-offset .mm-listview>li:after{right:20px}@media screen and (min-width: 990px){#mobile-menu{display:none !important}}.mm-menu.mm-theme-dark .mm-listview>li a{transition:background-color 200ms ease}.mm-menu.mm-theme-dark .mm-listview>li a:hover,.mm-menu.mm-theme-dark .mm-listview>li a:focus{background-color:rgba(0,0,0,0.1);color:#fff}.mm-menu.mm-theme-dark .mm-panel.mm-hasnavbar .mm-navbar a:hover{color:white}.mobile-sub-menu>li>a,.mobile-sub-menu>li>a,.mobile-sub-menu>li>a,.mobile-sub-menu>li>span{padding-left:32px}.mm-menu .account a{width:100%;color:white;transition:all 0.5s}.mm-menu .account a:hover{background:#464646;color:#e6e6e6 !important}.mm-menu .account p{margin-bottom:0px}.mm-menu .account .my-account:before{clear:both;display:block;content:""}.mm-menu .account .Premier{background:url(//media.mercola.com/assets/images/mercola/customer_premier.png);width:200px;background-repeat:no-repeat;height:18px;margin:3px 0px}.mm-menu .account .Wholesale{background:url(//media.mercola.com/assets/images/mercola/customer_wholesale.png);width:200px;background-repeat:no-repeat;height:16px;margin:3px 0px}.mm-menu .disclaimer span{white-space:normal}.mm-menu .disclaimer a{color:#60A3DE}.mm-menu .sign-out,.mm-menu .account-cart,.mm-menu .back-button{background:rgba(0,0,0,0.1)}.mm-menu .sign-out:hover,.mm-menu .account-cart:hover,.mm-menu .back-button:hover{background:rgba(0,0,0,0.13)}.mm-menu .sign-out{text-align:center}.mm-menu .account-cart .cart-count{background:#cc0000;color:white;padding:1px 3px;font-size:12px;border-radius:3px;font-weight:bold;position:relative;top:-5px;left:4px}.mm-menu .back-button{text-align:center}.mm-menu .sub-mobile-menu a,.mm-menu .sub-mobile-menu span{padding-left:32px}.mm-menu .sign-out{text-align:center}@media screen and (max-width: 989px){.desktop-menu,.sticky-menu{display:none}}@media screen and (min-width: 990px){.desktop-menu{-moz-transition:opacity 2s ease-in-out;-o-transition:opacity 2s ease-in-out;-webkit-transition:opacity 2s ease-in-out;-ms-transition:opacity 2s ease-in-out;transition:opacity 2s ease-in-out}.desktop-menu .main-menu{background:#1d639f;font-size:14px}.desktop-menu .main-menu ul{float:left;display:block;margin-right:2.43902%;width:57.31707%}.desktop-menu .main-menu ul:last-child{margin-right:0}.desktop-menu .main-menu div.social-links{float:left;display:block;margin-right:2.43902%;width:40.2439%;text-align:right}.desktop-menu .main-menu div.social-links:last-child{margin-right:0}.desktop-menu .main-menu div.social-links span{text-align:right;color:#8cbbe3;display:inline-block;font-size:12px;margin-top:6px;margin-right:11px;line-height:14px}.desktop-menu .main-menu div.social-links div{float:right}.desktop-menu .main-menu div.social-links a{font-size:18px;display:inline-block;padding:6px 3px;color:#8cbbe3}.desktop-menu .main-menu li{display:inline-block;border-right:1px solid rgba(255,255,255,0.2);border-top:3px solid #1d639f}.desktop-menu .main-menu li>a{padding:8px 24px;display:block;color:#fff}.desktop-menu .main-menu li>a:focus,.desktop-menu .main-menu li>a:hover{color:rgba(255,255,255,0.6)}.desktop-menu .main-menu .active{border-top:3px solid #FFD35A;color:#0869BD;background:#F2F2F2}.desktop-menu .main-menu .active>a{color:#0869BD}.desktop-menu .main-menu .active>a:focus,.desktop-menu .main-menu .active>a:hover{color:#0869BD}.desktop-menu .sub-menu{background:#F2F2F2;border-bottom:1px solid #ddd;font-size:14px}.desktop-menu .sub-menu>div>ul>li{display:inline-block;float:left}.desktop-menu .sub-menu>div>ul>li>a{padding:12.30769px 24px;display:block}.desktop-menu .sub-menu>div>ul>li>a .fa-caret-right{transition:0.2s;margin-right:8px}.desktop-menu .sub-menu>div>ul>li>a:hover .fa-caret-right{transform:rotate(90deg)}.desktop-menu .sub-menu>div>ul>li>a .fa{color:#a9a9a9}.desktop-menu .sub-menu>div>ul>li:hover .articles-dropdown,.desktop-menu .sub-menu>div>ul>li:hover .videos-dropdown,.desktop-menu .sub-menu>div>ul>li:hover .guides-dropdown,.desktop-menu .sub-menu>div>ul>li:hover .videos-dropdown,.desktop-menu .sub-menu>div>ul>li:hover .guides-dropdown{opacity:1;visibility:visible;overflow:visible;height:auto}.desktop-menu .articles-dropdown,.desktop-menu .videos-dropdown,.desktop-menu .guides-dropdown{-moz-transition:opacity,0.3s,ease,0.15s;-o-transition:opacity,0.3s,ease,0.15s;-webkit-transition:opacity,0.3s,ease,0.15s;-ms-transition:opacity,0.3s,ease,0.15s;transition:opacity,0.3s,ease,0.15s;opacity:0;visibility:hidden;overflow:hidden;height:0;position:absolute;display:block;width:100%;left:0;z-index:3;background:white;border-top:1px solid #ddd;border-bottom:1px solid rgba(221,221,221,0.6);box-shadow:0 5px 5px rgba(221,221,221,0.4)}.desktop-menu .articles-dropdown li,.desktop-menu .videos-dropdown li,.desktop-menu .guides-dropdown li{display:block}.desktop-menu .articles-dropdown .title,.desktop-menu .videos-dropdown .title,.desktop-menu .guides-dropdown .title,.desktop-menu .articles-dropdown .video-page .recent-videos .thumbnail,.video-page .recent-videos .desktop-menu .articles-dropdown .thumbnail,.desktop-menu .videos-dropdown .video-page .recent-videos .thumbnail,.video-page .recent-videos .desktop-menu .videos-dropdown .thumbnail,.desktop-menu .guides-dropdown .video-page .recent-videos .thumbnail,.video-page .recent-videos .desktop-menu .guides-dropdown .thumbnail{font-size:16px}.desktop-menu .articles-dropdown .article-area,.desktop-menu .videos-dropdown .article-area,.desktop-menu .guides-dropdown .article-area,.desktop-menu .videos-dropdown .videos-area{float:left;display:block;margin-right:2.43902%;width:74.39024%}.desktop-menu .articles-dropdown .article-area:last-child,.desktop-menu .videos-dropdown .article-area:last-child,.desktop-menu .guides-dropdown .article-area:last-child,.desktop-menu .videos-dropdown .videos-area:last-child{margin-right:0}.desktop-menu .articles-dropdown .article-item,.desktop-menu .videos-dropdown .article-item,.desktop-menu .guides-dropdown .article-item,.desktop-menu .videos-dropdown .videos-item,.sticky-menu .videos-dropdown .desktop-menu .articles-dropdown .videos-item,.sticky-menu .videos-dropdown .desktop-menu .guides-dropdown .videos-item{float:left;display:block;margin-right:2.43902%;width:31.70732%}.desktop-menu .articles-dropdown .article-item:last-child,.desktop-menu .videos-dropdown .article-item:last-child,.desktop-menu .guides-dropdown .article-item:last-child,.desktop-menu .videos-dropdown .videos-item:last-child,.sticky-menu .videos-dropdown .desktop-menu .articles-dropdown .videos-item:last-child,.sticky-menu .videos-dropdown .desktop-menu .guides-dropdown .videos-item:last-child{margin-right:0}.desktop-menu .articles-dropdown .article-item p,.desktop-menu .videos-dropdown .article-item p,.desktop-menu .guides-dropdown .article-item p,.desktop-menu .videos-dropdown .videos-item p,.sticky-menu .videos-dropdown .desktop-menu .articles-dropdown .videos-item p,.sticky-menu .videos-dropdown .desktop-menu .guides-dropdown .videos-item p{margin-bottom:0px}.desktop-menu .articles-dropdown .article-item img,.desktop-menu .videos-dropdown .article-item img,.desktop-menu .guides-dropdown .article-item img,.desktop-menu .videos-dropdown .videos-item img,.sticky-menu .videos-dropdown .desktop-menu .articles-dropdown .videos-item img,.sticky-menu .videos-dropdown .desktop-menu .guides-dropdown .videos-item img{width:100%}.desktop-menu .articles-dropdown .article-item p:nth-child(3),.desktop-menu .videos-dropdown .article-item p:nth-child(3),.desktop-menu .guides-dropdown .article-item p:nth-child(3),.desktop-menu .videos-dropdown .videos-item p:nth-child(3),.sticky-menu .videos-dropdown .desktop-menu .articles-dropdown .videos-item p:nth-child(3),.sticky-menu .videos-dropdown .desktop-menu .guides-dropdown .videos-item p:nth-child(3){color:#868686;font-size:13px;margin-top:4px;padding-left:0px}.desktop-menu .articles-dropdown .category-list,.desktop-menu .videos-dropdown .category-list,.desktop-menu .guides-dropdown .category-list,.desktop-menu .videos-dropdown .videos-banner{float:left;display:block;margin-right:2.43902%;width:23.17073%;border-left:1px solid #ddd}.desktop-menu .articles-dropdown .category-list:last-child,.desktop-menu .videos-dropdown .category-list:last-child,.desktop-menu .guides-dropdown .category-list:last-child,.desktop-menu .videos-dropdown .videos-banner:last-child{margin-right:0}.desktop-menu .articles-dropdown .category-list ul,.desktop-menu .videos-dropdown .category-list ul,.desktop-menu .guides-dropdown .category-list ul,.desktop-menu .videos-dropdown .videos-banner ul,.desktop-menu .articles-dropdown .category-list .title,.desktop-menu .videos-dropdown .category-list .title,.desktop-menu .guides-dropdown .category-list .title,.desktop-menu .videos-dropdown .videos-banner .title,.desktop-menu .articles-dropdown .category-list .video-page .recent-videos .thumbnail,.video-page .recent-videos .desktop-menu .articles-dropdown .category-list .thumbnail,.desktop-menu .videos-dropdown .category-list .video-page .recent-videos .thumbnail,.video-page .recent-videos .desktop-menu .videos-dropdown .category-list .thumbnail,.desktop-menu .guides-dropdown .category-list .video-page .recent-videos .thumbnail,.video-page .recent-videos .desktop-menu .guides-dropdown .category-list .thumbnail,.desktop-menu .videos-dropdown .videos-banner .video-page .recent-videos .thumbnail,.video-page .recent-videos .desktop-menu .videos-dropdown .videos-banner .thumbnail{padding-left:16px}.desktop-menu .articles-dropdown .category-list li,.desktop-menu .videos-dropdown .category-list li,.desktop-menu .guides-dropdown .category-list li,.desktop-menu .videos-dropdown .videos-banner li{padding:5.33333px 4px}.desktop-menu .videos-dropdown .videos-banner{padding:24px 0px 0px 24px}.desktop-menu .videos-dropdown .videos-banner a:before{content:url(//media.mercola.com/assets/images/articles/unav-drmercola-documentary.jpg)}.desktop-menu .videos-dropdown .view-all{margin-top:16px;text-align:right}.desktop-menu .guides-dropdown>div>ul>li>a{padding:4px 16px;border-right:1px solid #ddd;display:block;width:270px}.desktop-menu .guides-dropdown>div>ul>li>a .fa-caret-right{transition:0.2s;margin-right:8px}.desktop-menu .guides-dropdown>div>ul>li>a:hover .fa-caret-right{transform:rotate(90deg)}.desktop-menu .guides-dropdown>div>ul>li>a .fa{color:#a9a9a9}.desktop-menu .guides-dropdown>div>ul>li>a:hover,.desktop-menu .guides-dropdown>div>ul>li>a:focus,.desktop-menu .guides-dropdown>div>ul>li>a:active{background:#F2F2F2}.desktop-menu .guides-dropdown>div>ul>li .guides-item.visible{opacity:1;visibility:visible;overflow:visible;background:white}.desktop-menu .guides-dropdown>div>ul>li .guides-item.visible ~ a{background:#F2F2F2}.desktop-menu .guides-dropdown .guides-item{-moz-transition:opacity,0.3s,ease,0.15s;-o-transition:opacity,0.3s,ease,0.15s;-webkit-transition:opacity,0.3s,ease,0.15s;-ms-transition:opacity,0.3s,ease,0.15s;transition:opacity,0.3s,ease,0.15s;opacity:0;visibility:hidden;overflow:hidden;position:absolute;display:table;width:650px;padding:16px 16px 0px 24px;top:0;margin-left:270px}.desktop-menu .guides-dropdown .guides-item .guides-desc{display:table-cell;vertical-align:middle;max-width:270px}.desktop-menu .guides-dropdown .guides-item .guides-desc .title,.desktop-menu .guides-dropdown .guides-item .guides-desc .video-page .recent-videos .thumbnail,.video-page .recent-videos .desktop-menu .guides-dropdown .guides-item .guides-desc .thumbnail{color:#386a99;font-size:18px;margin-bottom:0px}.desktop-menu .guides-dropdown .guides-item .guides-desc p{line-height:2.25}.desktop-menu .guides-dropdown .guides-item .guides-image{display:table-cell;vertical-align:middle}.desktop-menu .guides-dropdown .guides-item .guides-image img{margin-left:32px}.desktop-menu .guides-dropdown .guides-item:hover ~ a{background-color:#eee}.sticky-menu{position:fixed;top:63px;width:100%;z-index:3;-moz-transition:all 2s ease-in-out;-o-transition:all 2s ease-in-out;-webkit-transition:all 2s ease-in-out;-ms-transition:all 2s ease-in-out;transition:all 2s ease-in-out}.sticky-menu .main-menu{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}.sticky-menu .sub-menu{background:#F2F2F2;border-top:1px solid #ddd;border-bottom:1px solid #ddd;font-size:14px}.sticky-menu .sub-menu>div>ul>li{display:inline-block}.sticky-menu .sub-menu>div>ul>li>a{padding:12.30769px 24px;display:block;transition:0.2s}.sticky-menu .sub-menu>div>ul>li>a .fa-caret-right{transition:0.2s;margin-right:8px}.sticky-menu .sub-menu>div>ul>li>a .fa{color:#a9a9a9}.sticky-menu .sub-menu>div>ul>li>a:hover .fa-caret-right{transform:rotate(90deg)}.sticky-menu .sub-menu>div>ul>li:hover .articles-dropdown,.sticky-menu .sub-menu>div>ul>li:hover .videos-dropdown,.sticky-menu .sub-menu>div>ul>li:hover .guides-dropdown,.sticky-menu .sub-menu>div>ul>li:hover .videos-dropdown,.sticky-menu .sub-menu>div>ul>li:hover .guides-dropdown{opacity:1;visibility:visible;overflow:visible}.sticky-menu .articles-dropdown,.sticky-menu .videos-dropdown,.sticky-menu .guides-dropdown{-moz-transition:all,0.3s,ease,0.15s;-o-transition:all,0.3s,ease,0.15s;-webkit-transition:all,0.3s,ease,0.15s;-ms-transition:all,0.3s,ease,0.15s;transition:all,0.3s,ease,0.15s;opacity:0;visibility:hidden;overflow:hidden;position:absolute;display:block;width:100%;left:0;z-index:2;background:white;border-top:1px solid #ddd;border-bottom:1px solid rgba(221,221,221,0.6);box-shadow:0 5px 5px rgba(221,221,221,0.4)}.sticky-menu .articles-dropdown li,.sticky-menu .videos-dropdown li,.sticky-menu .guides-dropdown li{display:block}.sticky-menu .articles-dropdown .article-area,.sticky-menu .videos-dropdown .article-area,.sticky-menu .guides-dropdown .article-area,.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-area,.sticky-menu .desktop-menu .videos-dropdown .videos-area,.desktop-menu .sticky-menu .videos-dropdown .videos-area,.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-area{float:left;display:block;margin-right:2.43902%;width:74.39024%}.sticky-menu .articles-dropdown .article-area:last-child,.sticky-menu .videos-dropdown .article-area:last-child,.sticky-menu .guides-dropdown .article-area:last-child,.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-area:last-child,.sticky-menu .desktop-menu .videos-dropdown .videos-area:last-child,.desktop-menu .sticky-menu .videos-dropdown .videos-area:last-child,.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-area:last-child{margin-right:0}.sticky-menu .articles-dropdown .article-item,.sticky-menu .videos-dropdown .article-item,.sticky-menu .guides-dropdown .article-item,.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-item,.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-item,.sticky-menu .videos-dropdown .videos-item{float:left;display:block;margin-right:2.43902%;width:31.70732%}.sticky-menu .articles-dropdown .article-item:last-child,.sticky-menu .videos-dropdown .article-item:last-child,.sticky-menu .guides-dropdown .article-item:last-child,.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-item:last-child,.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-item:last-child,.sticky-menu .videos-dropdown .videos-item:last-child{margin-right:0}.sticky-menu .articles-dropdown .category-list,.sticky-menu .videos-dropdown .category-list,.sticky-menu .guides-dropdown .category-list,.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-banner,.sticky-menu .desktop-menu .videos-dropdown .videos-banner,.desktop-menu .sticky-menu .videos-dropdown .videos-banner,.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-banner{float:left;display:block;margin-right:2.43902%;width:23.17073%}.sticky-menu .articles-dropdown .category-list:last-child,.sticky-menu .videos-dropdown .category-list:last-child,.sticky-menu .guides-dropdown .category-list:last-child,.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-banner:last-child,.sticky-menu .desktop-menu .videos-dropdown .videos-banner:last-child,.desktop-menu .sticky-menu .videos-dropdown .videos-banner:last-child,.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-banner:last-child{margin-right:0}.sticky-menu .articles-dropdown .category-list ul,.sticky-menu .videos-dropdown .category-list ul,.sticky-menu .guides-dropdown .category-list ul,.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-banner ul,.sticky-menu .desktop-menu .videos-dropdown .videos-banner ul,.desktop-menu .sticky-menu .videos-dropdown .videos-banner ul,.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-banner ul{padding-left:16px}.sticky-menu .articles-dropdown .category-list li:nth-child(n+6),.sticky-menu .videos-dropdown .category-list li:nth-child(n+6),.sticky-menu .guides-dropdown .category-list li:nth-child(n+6),.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-banner li:nth-child(n+6),.sticky-menu .desktop-menu .videos-dropdown .videos-banner li:nth-child(n+6),.desktop-menu .sticky-menu .videos-dropdown .videos-banner li:nth-child(n+6),.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-banner li:nth-child(n+6){border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}.sticky-menu .articles-dropdown .category-list li:last-child,.sticky-menu .videos-dropdown .category-list li:last-child,.sticky-menu .guides-dropdown .category-list li:last-child,.desktop-menu .videos-dropdown .sticky-menu .articles-dropdown .videos-banner li:last-child,.sticky-menu .desktop-menu .videos-dropdown .videos-banner li:last-child,.desktop-menu .sticky-menu .videos-dropdown .videos-banner li:last-child,.desktop-menu .videos-dropdown .sticky-menu .guides-dropdown .videos-banner li:last-child{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto}.sticky-menu .guides-dropdown>div>ul>li>a{border-right:none}.sticky-menu .guides-dropdown ul{-webkit-columns:4;-moz-columns:4;columns:4}.sticky-menu .guides-dropdown ul li a{padding:5.33333px 24px;display:block;background-color:white;transition:background-color 200ms ease}.sticky-menu .guides-dropdown ul li a:hover{background-color:#eee}.sticky-menu .guides-dropdown ul a.active{background:#eee}.sticky-menu .guides-dropdown .guides-item{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}.sticky-menu .sticky-trigger-icon{width:100%;top:67px;position:fixed;float:left;height:0px}.sticky-menu .sticky-trigger-icon .sticky-trigger{-moz-transition:all 2s ease-in-out;-o-transition:all 2s ease-in-out;-webkit-transition:all 2s ease-in-out;-ms-transition:all 2s ease-in-out;transition:all 2s ease-in-out;z-index:20;top:0;position:fixed;right:900px;left:0;width:60px;height:67px;margin:0 auto}.sticky-menu .sticky-trigger-icon:hover .sub-menu{opacity:1;visibility:visible;overflow:visible;-moz-transition:all 0.2s ease-in-out;-o-transition:all 0.2s ease-in-out;-webkit-transition:all 0.2s ease-in-out;-ms-transition:all 0.2s ease-in-out;transition:all 0.2s ease-in-out}.sticky-menu .sub-menu{opacity:0;visibility:hidden;overflow:hidden}}body,html{padding:0px;margin:0px}.modal-content-container.modal-rr-container{background-color:transparent;border-radius:0;max-width:790px;margin-left:-395px}.modal-content-container{max-width:980px;width:100%;margin-left:-490px;background-color:#ebebeb;position:absolute;z-index:5;left:50%;border-radius:10px}@media screen and (max-width: 989px){.modal-content-container{margin-left:0 !important;left:0 !important}}.modal-content-container .headline{font-size:1.25em;border-bottom:1px solid #ddd;padding-bottom:8px;font-weight:bold}.modal-wrapper{display:none}.modal-content{display:none;padding:20px;border-radius:10px;background-color:#fff;margin:10px;border:1px solid #ccc;position:relative}.modal-content>iframe{width:100%;border:none}.modal-close-btn{position:absolute;top:10px;right:10px;border-radius:50%;color:#fff;width:30px;background-color:#ccc;text-align:center;line-height:30px;font-weight:bold;font-size:30px;cursor:pointer}.modal-overlay{position:fixed;background-color:#000;left:0;z-index:4;height:100%;width:100%;opacity:.5;top:0}.ETAFForm{display:block;font-size:13px}.ETAFForm::after{clear:both;content:"";display:block}@media screen and (min-width: 768px){.ETAFForm .contacts{float:left;display:block;margin-right:2.43902%;width:48.78049%}.ETAFForm .contacts:last-child{margin-right:0}}.ETAFForm .contacts .sendTo{margin-bottom:8px}.ETAFForm .contacts .sendTo td:first-child{padding-right:16px}.ETAFForm .contacts .sendHelp{margin-bottom:16px}@media screen and (min-width: 768px){.ETAFForm .emaildetails{float:left;display:block;margin-right:2.43902%;width:48.78049%;margin-right:0px}.ETAFForm .emaildetails:last-child{margin-right:0}}.ETAFForm .emaildetails .captcha{margin:16px 0}.ETAFForm .emaildetails .subscribeBox{margin:16px 0}.ETAFForm .emaildetails .subscribeBox label,.ETAFForm .emaildetails .subscribeBox input{display:inline-block}.RecipientsTable tr td{display:none}.RecipientsTable tr.active td{display:table-cell}.ProgressPnlClass{position:fixed;top:0;bottom:0;left:0;right:0;overflow:hidden;padding:0;margin:0;background-color:black;filter:alpha(opacity=50);opacity:.5;z-index:10}.ProgressMsgClass{position:fixed;top:50%;left:50%;margin-top:-100px;margin-left:-155px;width:310px;z-index:15}.ProgressMsgClass .loading{background-color:white;padding:32px 24px;text-align:center;color:#000;border-radius:3px}.rewards-modal .roles-points{display:table;width:100%}.rewards-modal .roles-points .roles{display:block}@media screen and (min-width: 480px){.rewards-modal .roles-points .roles{padding-right:16px;display:table-cell;vertical-align:top}}.rewards-modal .roles-points .points{display:block;padding-right:0px;padding-bottom:16px;text-align:center}@media screen and (min-width: 480px){.rewards-modal .roles-points .points{display:table-cell;vertical-align:top}}.rewards-modal .roles-points .points div{background:#d9f0ff;padding:16px}.rewards-modal .roles-points .points .points-label{font-size:30px;font-weight:bold;color:#c00}.rewards-modal .reward-points{border:1px solid #ddd;border-radius:7px;margin-top:16px;padding:16px}.rewards-modal .reward-points .txtboxform{padding:5px;max-width:320px}.rewards-modal .reward-points input,.rewards-modal .reward-points label{display:inline}.modal-table{border-radius:3px;width:100%;margin-bottom:8px;border-spacing:1px}.modal-table th{vertical-align:top;padding:8px}.modal-table td{display:block;padding:8px;vertical-align:top;background:#f3f3f3}@media screen and (min-width: 480px){.modal-table td{display:table-cell;width:5%}}.modal-table tr{vertical-align:top}@media screen and (min-width: 640px){.modal-table tr{display:table-row}}.modal-table p:last-child{margin-bottom:0px}.modal-table .title,.modal-table .video-page .recent-videos .thumbnail,.video-page .recent-videos .modal-table .thumbnail{background:#e2e2e2}.modal-table .progress-status{max-width:204px;width:100%}@media screen and (min-width: 480px){.modal-header-table th,.modal-compare-table th{text-align:center;background:#e2e2e2}}@media screen and (max-width: 480px){.modal-header-table thead,.modal-compare-table thead{display:none}}@media screen and (max-width: 480px){.modal-header-table th[data-title]:before,.modal-compare-table th[data-title]:before,.modal-header-table td[data-title]:before,.modal-compare-table td[data-title]:before{content:attr(data-title) ": ";font-weight:bold}}@media screen and (max-width: 480px){.modal-compare-table tr:nth-child(even) td{background:#f3f3f3}}@media screen and (max-width: 480px){.modal-compare-table tr:nth-child(odd) td{background:#ececec}}.modal-table.plain-table td{background:white}.modal-form table{width:100%}.modal-form table td{vertical-align:top;display:block}@media screen and (min-width: 480px){.modal-form table td{display:table-cell}}.modal-form table td.validation input[type="text"]{float:left;margin-right:16px}@media screen and (min-width: 640px){.modal-form table td.validation input[type="text"]{width:50%}}.modal-form table td.validation span{float:left;color:#c00 !important;font-size:13px}.modal-form table td.validation .fa{color:#fff !important;background:#c00;padding:2px 4px;border-radius:50%}.modal-form table td.recipients>div{border:0px solid #ddd !important;border-radius:5px;max-width:450px !important;width:100% !important;float:left}.modal-form table td.recipients>div>div{height:auto !important;border-color:#ddd !important;padding:5px !important;border-radius:5px !important;margin:0px !important}.modal-form table td.recipients div{padding:0px !important;background:#f9fafb !important}.modal-form table td.recipients>div>div>input{margin:0px !important;padding:5px !important;background:#f7f7f7 !important;border:1px solid #ddd !important;margin-top:-5px !important}.modal-tabs .CommonPane{padding:16px;border:1px solid #96cbf5;text-align:center}.modal-tabs .CommonPane input[type="file"]{max-width:300px;margin:0 auto}.modal-tabs .CommonPaneTabSet a{padding:8px 16px;border-top-left-radius:5px;border-top-right-radius:5px;font-weight:bold;margin-right:8px}.modal-tabs .CommonPaneTabSet a.CommonPaneTabSelected{background:#0765d6;color:#fff !important;border:1px solid #0869BD}.modal-tabs .CommonPaneTabSet a.CommonPaneTab,.modal-tabs .CommonPaneTabSet a.CommonPaneTabHover{background:#edf2fb;color:#0869BD !important;border:1px solid #dce8fd}.modal-tabs .avatar-select{max-width:200px;display:block;margin:0 auto}@media screen and (min-width: 480px){.modal-tabs .avatar-select{max-width:300px}}@media screen and (min-width: 768px){.modal-tabs .avatar-select{max-width:600px}}.modal-tabs .avatar-select label{display:inline-block;margin:0 16px 16px 0}.modal-tabs .avatar-select br{clear:both}.modal-tabs .button,.modal-tabs .footer-button li,.footer-button .modal-tabs li,.modal-tabs .rewards-modal .reward-points .smallbtn,.rewards-modal .reward-points .modal-tabs .smallbtn,.modal-tabs .lead-article .article-desc .article-button,.lead-article .article-desc .modal-tabs .article-button,.modal-tabs .current-news .nl-button-sticky a,.current-news .nl-button-sticky .modal-tabs a,.modal-tabs .post-nav .previous-article a,.post-nav .previous-article .modal-tabs a,.modal-tabs .post-nav .next-article a,.post-nav .next-article .modal-tabs a,.modal-tabs .post-nav .more-article a,.post-nav .more-article .modal-tabs a,.modal-tabs .post-footer a,.post-footer .modal-tabs a,.modal-tabs .post-comment a,.post-comment .modal-tabs a,.modal-tabs .comment-box .comment-field .comment-button input,.comment-box .comment-field .comment-button .modal-tabs input,.modal-tabs .comments-section .mark-spam input[type="submit"],.comments-section .mark-spam .modal-tabs input[type="submit"],.modal-tabs .comments-section .reply-edit-comment input[type="submit"],.comments-section .reply-edit-comment .modal-tabs input[type="submit"],.modal-tabs .spam-popup input[type="submit"],.spam-popup .modal-tabs input[type="submit"],.modal-tabs .index-page .featured p a,.index-page .featured p .modal-tabs a{margin-bottom:8px}@media screen and (max-width: 989px){.social-icons-bottom,.social-icons-top{display:none}}.social-icons-mobile{padding:8px;position:fixed;width:100%;bottom:0;left:0;background:white;border-top:1px solid #ddd;z-index:2;height:82px}.social-icons-mobile .widget-text{display:none}.social-icons-mobile ul{float:left}.social-icons-mobile table{width:40px}@media screen and (min-width: 990px){.social-icons-mobile{position:absolute;left:-9999px;width:1px}}.social-icons li{list-style:none outside none;display:inline-block;text-align:center;vertical-align:top;line-height:20px}.social-icons a:hover{cursor:pointer}.social-icons .share-count-total{color:#0869BD;font-size:30px;font-weight:600;text-align:left}.social-icons .share-count-total::after{content:"\00a0Shares";display:inline-block;font-size:14px;color:#868686;position:relative;top:-5px;margin-left:4px}.social-icons .social-btn>a,.social-icons .social-btn>i{padding:0 6px}.social-icons .social-btn>a:before,.social-icons .social-btn>i:before{font-family:FontAwesome;font-size:24px}.social-icons .social-btn>a:hover,.social-icons .social-btn>i:hover{transition:all .5s}.social-icons .social-btn[data-social-btn="facebook"]>a{color:#3b5998}.social-icons .social-btn[data-social-btn="facebook"]>a:hover{color:#2d4373}.social-icons .social-btn[data-social-btn="facebook"]>a:before{content:""}.social-icons .social-btn[data-social-btn="twitter"]>a{color:#55acee}.social-icons .social-btn[data-social-btn="twitter"]>a:hover{color:#2795e9}.social-icons .social-btn[data-social-btn="twitter"]>a:before{content:""}.social-icons .social-btn[data-social-btn="google-plus"]>a{color:#dd4b39}.social-icons .social-btn[data-social-btn="google-plus"]>a:hover{color:#c23321}.social-icons .social-btn[data-social-btn="google-plus"]>a:before{content:""}.social-icons .social-btn[data-social-btn="linked-in"]>a{color:#0077B5}.social-icons .social-btn[data-social-btn="linked-in"]>a:hover{color:#005582}.social-icons .social-btn[data-social-btn="linked-in"]>a:before{content:""}.social-icons .social-btn[data-social-btn="pinterest"]>span{background-size:26px !important;margin-top:-3px;background-position:top center}.social-icons .social-btn[data-social-btn="print"]>a{color:#868686}.social-icons .social-btn[data-social-btn="print"]>a:hover{color:#535353}.social-icons .social-btn[data-social-btn="print"]>a:before{content:""}.social-icons .social-btn[data-social-btn="etaf"]>a{color:#868686}.social-icons .social-btn[data-social-btn="etaf"]>a:hover{color:#535353}.social-icons .social-btn[data-social-btn="etaf"]>a:before{content:""}.social-icons .social-btn[data-social-btn="chat"]>i{font-style:normal;color:#868686;display:none}.social-icons .social-btn[data-social-btn="chat"]>i:hover{color:#535353}.social-icons .social-btn[data-social-btn="chat"]>i:before{content:""}.social-icons .bubble,.social-icons .twitter:before,.social-icons .print .bubble:before{border:1px solid #ddd;border-radius:3px;padding:6px 24px;min-height:34px}.social-icons .arrow,.social-icons .text:before{height:5px;width:5px;border-left:5px solid transparent;border-right:5px solid transparent;border-top:5px solid #ddd;margin:0 auto 2px}.social-icons .text{font-size:13px;background:#ddd;color:#868686;border-radius:3px}.social-icons .twitter:before{content:"";font-family:fontAwesome;display:block;font-size:20px;color:#55acee}.social-icons .print .twitter:before,.social-icons .print .bubble:before{content:"";font-family:fontAwesome;display:block;font-size:20px}@media screen and (max-width: 989px){.social-icons .print{display:none}}.social-icons .google-plus,.social-icons .Linkedln_toolbox,.social-icons .pinit{display:none}.social-icons .pinit table,.social-icons .pinit td{padding:0px;margin:0px}.social-icons #pinIttd span>span{background-size:100% !important;background:url(//media.mercola.com/themes/mercola/images/bg-pinterest.jpg) no-repeat !important;bottom:20px !important;height:42px !important;padding-top:6px;top:-42px}.social-icons #pinIttd>span{margin-top:42px !important}@media screen and (min-width: 640px){.social-icons .google-plus,.social-icons .Linkedln_toolbox{display:inline-block}}@media screen and (min-width: 480px){.social-icons .pinit{display:inline-block}}.mobile-rr{display:none;position:fixed;margin-top:-1px;z-index:2;box-shadow:0 5px 5px rgba(0,0,0,0.2);width:100%;height:93px;overflow:hidden;background-image:url(//media.mercola.com/assets/images/rrpopup/drmercola-tab-bg.jpg);background-repeat:no-repeat;background-position:-85px 0px;background-color:#f2f5fa}@media screen and (min-width: 640px){.mobile-rr{background-position:-40px 0px}}@media screen and (min-width: 990px){.mobile-rr{left:50%;transform:translate(-50%, 0);bottom:0;max-width:960px}}.mobile-rr .content{margin-left:57px;margin-top:10px}.mobile-rr .close-btn{float:right;height:20px;margin-top:-10px}.mobile-rr .close-btn:before{content:"";font-family:FontAwesome;font-size:22px;color:#868686}.mobile-rr .title,.mobile-rr .video-page .recent-videos .thumbnail,.video-page .recent-videos .mobile-rr .thumbnail{color:#323f4f;font-size:14px;font-weight:bold;text-align:center;margin-bottom:8px}@media screen and (min-width: 640px){.mobile-rr .title,.mobile-rr .video-page .recent-videos .thumbnail,.video-page .recent-videos .mobile-rr .thumbnail{font-size:20px}}.mobile-rr .subscription{text-align:center}.mobile-rr .subscription .subscribe-input{display:inline-block;padding-right:4px;width:58%}@media screen and (min-width: 768px){.mobile-rr .subscription .subscribe-input{padding-right:8px}}@media screen and (min-width: 640px){.mobile-rr .subscription .subscribe-input{width:70%}}.mobile-rr .subscription input[type="button"]{padding-left:2px;padding-right:2px}@media screen and (min-width: 640px){.mobile-rr .subscription input[type="button"]{padding-left:4px;padding-right:4px}}@media screen and (min-width: 768px){.mobile-rr .subscription input[type="button"]{padding-left:8px;padding-right:8px}}.mobile-rr .subscription .loadingimg{display:inline-block;vertical-align:top}.mobile-rr [data-jsid="MobileRRHiddenIframe"] iframe{border:0px}.lead-article{border-bottom:1px solid #ddd;padding:8px 0px}@media screen and (min-width: 640px){.lead-article .article-image{float:left;display:block;margin-right:2.43902%;width:40.2439%}.lead-article .article-image:last-child{margin-right:0}}.lead-article .article-image a{display:block;width:100%;height:auto;position:relative;overflow:hidden;padding-top:56.25%}.lead-article .article-image img{display:block;width:100%;max-height:100%;position:absolute;top:0;bottom:0;left:0;right:0}@media screen and (min-width: 640px){.lead-article .article-list h2{float:left;display:block;margin-right:2.43902%;width:57.31707%;float:right;margin-right:0px}.lead-article .article-list h2:last-child{margin-right:0}}.lead-article .article-desc{font-size:14px;margin-bottom:8px}@media screen and (min-width: 640px){.lead-article .article-desc{float:left;display:block;margin-right:2.43902%;width:57.31707%;float:right;margin-right:0px}.lead-article .article-desc:last-child{margin-right:0}}.lead-article .article-desc .article-date{color:#535353;font-size:13px}.lead-article .article-desc p:first-child{color:#535353;margin-bottom:8px}@media screen and (min-width: 990px){.current-news .article-container{float:left;display:block;margin-right:2.43902%;width:65.85366%;margin-bottom:80px}.current-news .article-container:last-child{margin-right:0}}.current-news .article-container td{padding:0px}.current-news .article-container .button.newsletter-archive,.current-news .article-container .footer-button li.newsletter-archive,.footer-button .current-news .article-container li.newsletter-archive,.current-news .article-container .rewards-modal .reward-points .newsletter-archive.smallbtn,.rewards-modal .reward-points .current-news .article-container .newsletter-archive.smallbtn,.current-news .article-container .lead-article .article-desc .newsletter-archive.article-button,.lead-article .article-desc .current-news .article-container .newsletter-archive.article-button,.current-news .article-container .nl-button-sticky a.newsletter-archive,.current-news .nl-button-sticky .article-container a.newsletter-archive,.current-news .article-container .post-nav .previous-article a.newsletter-archive,.post-nav .previous-article .current-news .article-container a.newsletter-archive,.current-news .article-container .post-nav .next-article a.newsletter-archive,.post-nav .next-article .current-news .article-container a.newsletter-archive,.current-news .article-container .post-nav .more-article a.newsletter-archive,.post-nav .more-article .current-news .article-container a.newsletter-archive,.current-news .article-container .post-footer a.newsletter-archive,.post-footer .current-news .article-container a.newsletter-archive,.current-news .article-container .post-comment a.newsletter-archive,.post-comment .current-news .article-container a.newsletter-archive,.current-news .article-container .comment-box .comment-field .comment-button input.newsletter-archive,.comment-box .comment-field .comment-button .current-news .article-container input.newsletter-archive,.current-news .article-container .comments-section .mark-spam input.newsletter-archive[type="submit"],.comments-section .mark-spam .current-news .article-container input.newsletter-archive[type="submit"],.current-news .article-container .comments-section .reply-edit-comment input.newsletter-archive[type="submit"],.comments-section .reply-edit-comment .current-news .article-container input.newsletter-archive[type="submit"],.current-news .article-container .spam-popup input.newsletter-archive[type="submit"],.spam-popup .current-news .article-container input.newsletter-archive[type="submit"],.current-news .article-container .index-page .featured p a.newsletter-archive,.index-page .featured p .current-news .article-container a.newsletter-archive{margin-top:32px}.current-news .article-container .visit-site{display:block;margin:16px 0}.current-news .article-container .visit-site::after{clear:both;content:"";display:block}.current-news .article-container .visit-site .healthypets,.current-news .article-container .visit-site .fitness{float:left;display:block;margin-right:2.43902%;width:48.78049%}.current-news .article-container .visit-site .healthypets:last-child,.current-news .article-container .visit-site .fitness:last-child{margin-right:0}.current-news .article-container .visit-site .healthypets img,.current-news .article-container .visit-site .fitness img{width:100%}.current-news .article-container .visit-site .healthypets{border:2px solid #eac7a1}.current-news .article-container .visit-site .fitness{border:2px solid #bfeaff}@media screen and (min-width: 990px){.current-news .article-container .side-bar-cloned{display:none}}.current-news .article-container .lazyloadnext{margin-top:16px}.current-news .article-container .loadingImage{text-align:center;width:60px;margin:0 auto;background:#e0e0e0;border-radius:5px;padding:8px 16px;height:40px}.current-news .article-list{display:block;padding:32px 0;border-bottom:1px solid #ddd;min-height:196px}.current-news .article-list::after{clear:both;content:"";display:block}.current-news .article-image{float:left;display:block;margin-right:2.43902%;width:40.2439%;position:absolute;right:0px}.current-news .article-image:last-child{margin-right:0}@media screen and (min-width: 640px){.current-news .article-image{float:left;display:block;margin-right:2.43902%;width:40.2439%;position:static;right:auto}.current-news .article-image:last-child{margin-right:0}}.current-news .article-image a{display:block;width:100%;height:auto;position:relative;overflow:hidden;padding-top:56.25%}.current-news .article-image img{padding-left:16px;display:block;width:100%;max-height:100%;position:absolute;top:0;bottom:0;left:0;right:0}@media screen and (min-width: 640px){.current-news .article-image img{padding-left:0}}.current-news .article-list h2{float:left;display:block;margin-right:2.43902%;width:57.31707%}@media screen and (max-width: 420px){.current-news .article-list h2{min-height:90px;font-size:18px}}.current-news .article-list h2:last-child{margin-right:0}@media screen and (min-width: 640px){.current-news .article-list h2{float:left;display:block;margin-right:2.43902%;width:57.31707%;float:right;margin-right:0px}.current-news .article-list h2:last-child{margin-right:0}}.current-news .article-desc{font-size:13px;float:left;display:block;margin-right:2.43902%;width:57.31707%}@media screen and (max-width: 420px){.current-news .article-desc{width:auto}}.current-news .article-desc:last-child{margin-right:0}@media screen and (min-width: 640px){.current-news .article-desc{float:left;display:block;margin-right:2.43902%;width:57.31707%;float:right;margin-right:0px}.current-news .article-desc:last-child{margin-right:0}}.current-news .article-desc p{margin-bottom:0}.current-news .article-desc p:first-child{color:#535353;margin-bottom:8px}.current-news .article-image-wide{float:left;display:block;margin-right:2.43902%;width:40.2439%;float:right}.current-news .article-image-wide:last-child{margin-right:0}@media screen and (min-width: 640px){.current-news .article-image-wide{float:left;display:block;margin-right:2.43902%;width:23.17073%}.current-news .article-image-wide:last-child{margin-right:0}}.current-news .article-image-wide img{width:100%;padding-left:16px}@media screen and (min-width: 640px){.current-news .article-image-wide img{padding-left:0}}@media screen and (min-width: 640px){.current-news .article-desc-wide,.current-news .article-list-wide h2{float:left;display:block;margin-right:2.43902%;width:74.39024%}.current-news .article-desc-wide:last-child,.current-news .article-list-wide h2:last-child{margin-right:0}}.current-news .article-desc-wide p,.current-news .article-list-wide h2 p{font-size:13px;margin-bottom:0}.current-news .nl-button-sticky a:hover{background:#0F75CE;border:1px solid #0F75CE}.current-news .nl-button-sticky a:after{content:""}@media screen and (min-width: 990px){.current-news .nl-button-sticky{right:100px;position:fixed;right:100px;z-index:2;bottom:16px}}@media screen and (min-width: 990px){.current-news .side-bar{float:left;display:block;margin-right:2.43902%;width:31.70732%;margin-top:32px}.current-news .side-bar:last-child{margin-right:0}}.current-news .side-bar .side-article{display:block;border-radius:10px;padding:16px;background:#e8f9ff;border:1px solid #bcecff;margin-bottom:16px;text-align:center}.current-news .side-bar .side-article::after{clear:both;content:"";display:block}@media screen and (min-width: 480px){.current-news .side-bar .side-article .article-image{float:left;display:block;margin-right:2.43902%;width:31.70732%}.current-news .side-bar .side-article .article-image:last-child{margin-right:0}}@media screen and (min-width: 990px){.current-news .side-bar .side-article .article-image{float:left;display:block;margin-right:2.43902%;width:100%}.current-news .side-bar .side-article .article-image:last-child{margin-right:0}}@media screen and (min-width: 480px){.current-news .side-bar .side-article p{float:left;display:block;margin-right:2.43902%;width:65.85366%;margin-bottom:0px;text-align:left}.current-news .side-bar .side-article p:last-child{margin-right:0}}@media screen and (min-width: 990px){.current-news .side-bar .side-article p{float:left;display:block;margin-right:2.43902%;width:100%;margin-bottom:0px}.current-news .side-bar .side-article p:last-child{margin-right:0}}.current-news .side-bar .side-bar-item{margin-top:16px;display:none}@media screen and (min-width: 990px){.current-news .side-bar .side-bar-item{display:block}}.current-news .side-bar .health-topics,.current-news .side-bar .health-guides{padding:16px;border:1px solid #ddd;box-shadow:0 5px 5px #eee;margin-bottom:16px}.current-news .side-bar .health-topics h3,.current-news .side-bar .health-guides h3{font-size:16px}.current-news .side-bar .health-topics ul,.current-news .side-bar .health-guides ul{-webkit-columns:2;-moz-columns:2;columns:2;font-size:13px;margin-bottom:16px}.current-news .side-bar .health-topics li,.current-news .side-bar .health-guides li{padding:5px 0}.current-news .side-bar .health-topics .view-all,.current-news .side-bar .health-guides .view-all{text-align:center}.current-news .side-bar .health-topics .view-all a,.current-news .side-bar .health-guides .view-all a{display:block}.current-news .side-bar .health-guides{background:url(../images/health-guides-bg.jpg) 130px 10px no-repeat}.current-news .side-bar .health-guides ul{-webkit-columns:1;-moz-columns:1;columns:1;margin-bottom:0px}.current-news .side-bar .side-banner{display:block;margin-bottom:16px}.current-news .side-bar .side-banner::after{clear:both;content:"";display:block}.current-news .side-bar .side-banner .desktop{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}@media screen and (min-width: 990px){.current-news .side-bar .side-banner .desktop{clip:auto;clip-path:none;height:auto;overflow:visible;position:static;white-space:inherit;width:auto}}@media screen and (min-width: 990px){.current-news .side-bar .side-banner .mobile{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}}.current-news .side-bar .pets-fitness{display:block;border:1px solid #ddd;border-radius:10px;box-shadow:0 5px 5px #eee;margin-bottom:16px}.current-news .side-bar .pets-fitness::after{clear:both;content:"";display:block}.current-news .side-bar .pets-fitness .pets,.current-news .side-bar .pets-fitness .fitness{float:left;display:block;margin-right:2.43902%;width:48.78049%;padding:16px;text-align:center}.current-news .side-bar .pets-fitness .pets:last-child,.current-news .side-bar .pets-fitness .fitness:last-child{margin-right:0}.current-news .side-bar .pets-fitness .pets{border-right:1px solid #ddd}.current-news .side-bar .pets-fitness p{margin-bottom:0px}.current-news .side-bar .most-popular{display:block;background:#f7f7f7;padding:16px;border:1px solid #ddd;width:300px}.current-news .side-bar .most-popular::after{clear:both;content:"";display:block}@media screen and (max-width: 989px){.current-news .side-bar .most-popular{position:relative !important;top:0px !important;width:100%}}.current-news .side-bar .most-popular .popular-content{padding:16px 0;border-bottom:1px solid #ddd}.current-news .side-bar .most-popular .popular-content:last-child{border-bottom:none}.current-news .side-bar .most-popular .popular-article,.current-news .side-bar .most-popular .popular-count{display:table-cell;padding:0 8px;font-size:13px}.current-news .side-bar .most-popular .popular-count{font-weight:bold;color:#535353}.current-news .genericbox{border:solid 2px #d6e9f3;font-size:13px;padding:16px 24px}.promo-banner{max-width:990px;margin:0 auto 8px auto}.promo-banner img{width:100%}div[data-jsid=lblLoadError],img[data-jsid=imgLoading]{display:none}.post-nav-issue{float:right}.post-nav-issue .previous-issue,.post-nav-issue .next-issue{display:inline-block !important}@media screen and (max-width: 480px){.post-nav-issue .previous-issue a,.post-nav-issue .next-issue a{padding:8px}}.post-nav-issue .previous-issue span,.post-nav-issue .next-issue span{display:none}@media screen and (min-width: 640px){.post-nav-issue .previous-issue span,.post-nav-issue .next-issue span{display:inline}}@media screen and (min-width: 640px){.post-nav-issue .previous-issue .fa{margin-right:8px}}@media screen and (min-width: 640px){.post-nav-issue .next-issue .fa,.post-nav-issue .more-article .fa{margin-left:8px}}.current h1{margin-bottom:16px;font-size:20px}@media screen and (min-width: 480px){.current h1{font-size:1.95313em;margin-bottom:0}}.current .post-details p{color:#333333;font-size:13px;width:120px}@media screen and (min-width: 480px){.current .post-details p{font-size:16px;width:auto}}.hidden{display:none}.wide-content{display:block}.wide-content::after{clear:both;content:"";display:block}.article-title{font-size:13px}.article-title::after{clear:both;content:"";display:block}#article .social-btn[data-social-btn="chat"]>i{display:block}.post-admin-link{margin-bottom:8px}@media screen and (max-width: 989px){.post-admin-link{margin-bottom:0px}}.post-details{display:table;width:auto;float:left}.post-details .social-icons-top,.post-details .social-btm{float:none;display:none}@media screen and (min-width: 990px){.post-details .social-icons-top,.post-details .social-btm{display:table-cell;vertical-align:middle}}.post-details .post-date{color:#535353;font-size:13px}@media screen and (min-width: 990px){.post-details .post-date{display:table-cell;vertical-align:middle;margin-top:0px;padding-left:16px}}@media screen and (min-width: 990px){.post-details .post-date>ul{padding-left:16px;border-left:1px solid #ddd}}.post-details .post-date>ul>li{display:block;padding:0px 8px}@media screen and (min-width: 640px){.post-details .post-date>ul>li{display:table-cell;border-right:1px solid #ddd}.post-details .post-date>ul>li:first-child{padding-left:0px}.post-details .post-date>ul>li:last-child{border-right:0px}}@media screen and (min-width: 990px){.post-details .post-date>ul>li{display:block;border-right:0px;padding:0px}}.post-nav{float:right}.post-nav .previous-article,.post-nav .post-nav-floating .next-article,.post-nav-floating .post-nav .next-article,.post-nav .next-article,.post-nav .more-article{display:inline-block}.post-nav .previous-article a,.post-nav .post-nav-floating .next-article a,.post-nav-floating .post-nav .next-article a,.post-nav .next-article a,.post-nav .more-article a{background:#c00;border:1px solid #c00}.post-nav .previous-article a:hover,.post-nav .post-nav-floating .next-article a:hover,.post-nav-floating .post-nav .next-article a:hover,.post-nav .previous-article a:focus,.post-nav .post-nav-floating .next-article a:focus,.post-nav-floating .post-nav .next-article a:focus,.post-nav .next-article a:hover,.post-nav .next-article a:focus,.post-nav .more-article a:hover,.post-nav .more-article a:focus{background-color:#a30000;border:1px solid #a30000}@media screen and (max-width: 480px){.post-nav .previous-article a,.post-nav .post-nav-floating .next-article a,.post-nav-floating .post-nav .next-article a,.post-nav .next-article a,.post-nav .more-article a{padding:8px}}.post-nav .previous-article span,.post-nav .post-nav-floating .next-article span,.post-nav-floating .post-nav .next-article span,.post-nav .next-article span,.post-nav .more-article span{display:none}@media screen and (min-width: 640px){.post-nav .previous-article span,.post-nav .post-nav-floating .next-article span,.post-nav-floating .post-nav .next-article span,.post-nav .next-article span,.post-nav .more-article span{display:inline}}@media screen and (min-width: 640px){.post-nav .previous-article .fa,.post-nav .post-nav-floating .next-article .fa,.post-nav-floating .post-nav .next-article .fa{margin-right:8px}}@media screen and (min-width: 640px){.post-nav .next-article .fa,.post-nav .more-article .fa{margin-left:8px}}.post-nav-mobile{float:right}.post-nav-mobile .previous-article,.post-nav-mobile .post-nav-floating .next-article,.post-nav-floating .post-nav-mobile .next-article{display:none}@media screen and (min-width: 480px){.post-nav-mobile .previous-article,.post-nav-mobile .post-nav-floating .next-article,.post-nav-floating .post-nav-mobile .next-article{display:inline-block}}.post-nav-mobile .next-article,.post-nav-mobile .more-article{display:inline-block}.post-nav-mobile a{color:white;text-align:center}.post-nav-mobile .fa{border-top-left-radius:5px;border-top-right-radius:5px;display:block;padding:10px 8px;font-size:20px;background:#0869BD}.post-nav-mobile span{border-bottom-left-radius:5px;border-bottom-right-radius:5px;display:block;background:#00559e;padding:2px 5px;font-weight:bold;font-size:12px}.post-nav-floating{display:none}@media screen and (min-width: 990px){.post-nav-floating{display:block}}.post-nav-floating .previous-article,.post-nav-floating .next-article{overflow:hidden;position:fixed;top:50%;left:0;z-index:4;width:40px;background:#d8d8d8;box-shadow:0 5px 5px rgba(0,0,0,0.2);border:1px solid #bfbfbf;-moz-transition-property:all;-o-transition-property:all;-webkit-transition-property:all;-ms-transition-property:all;transition-property:all;-moz-transition-duration:0.3s;-o-transition-duration:0.3s;-webkit-transition-duration:0.3s;-ms-transition-duration:0.3s;transition-duration:0.3s;border-bottom-right-radius:5px;border-top-right-radius:5px}.post-nav-floating .previous-article:hover,.post-nav-floating .next-article:hover{background:#ededed;width:380px;-moz-transition-property:all;-o-transition-property:all;-webkit-transition-property:all;-ms-transition-property:all;transition-property:all;-moz-transition-duration:0.3s;-o-transition-duration:0.3s;-webkit-transition-duration:0.3s;-ms-transition-duration:0.3s;transition-duration:0.3s;color:#0869BD}.post-nav-floating .previous-article .article-link,.post-nav-floating .next-article .article-link{background:#ededed;display:block;height:100px;padding:16px 32px 16px 0;width:350px;margin-left:40px}.post-nav-floating .previous-article .article-link:before,.post-nav-floating .next-article .article-link:before{font-family:FontAwesome;content:"\f053";position:absolute;padding:37px 15px 37px 11px;color:#000;left:0;top:0}.post-nav-floating .previous-article .article-thumb,.post-nav-floating .next-article .article-thumb{float:left;display:block;margin-right:2.43902%;width:31.70732%}.post-nav-floating .previous-article .article-thumb:last-child,.post-nav-floating .next-article .article-thumb:last-child{margin-right:0}.post-nav-floating .previous-article .article-thumb img,.post-nav-floating .next-article .article-thumb img{width:91px;height:51px}.post-nav-floating .previous-article .article-title,.post-nav-floating .next-article .article-title{float:left;display:block;margin-right:2.43902%;width:65.85366%;overflow:hidden;color:#0869BD;font-weight:bold;font-size:13px;line-height:17px}.post-nav-floating .previous-article .article-title:last-child,.post-nav-floating .next-article .article-title:last-child{margin-right:0}.post-nav-floating .next-article{left:auto;right:0;height:100px;border-bottom-right-radius:0;border-top-right-radius:0;border-bottom-left-radius:5px;border-top-left-radius:5px}.post-nav-floating .next-article .article-link{position:absolute;right:0;top:0;margin-left:0;margin-right:40px;padding:16px 0 16px 32px}.post-nav-floating .next-article .article-link:before{left:auto;right:-41px;content:"\f054";font-family:FontAwesome;padding:37px 11px 37px 15px}.post-nav-floating .next-article .article-thumb{float:left;margin-left:0;margin-right:5px}.story-glance{display:block}.story-glance::after{clear:both;content:"";display:block}@media screen and (min-width: 768px){.story-glance{padding:24px;margin-top:24px;border-top:4px solid #206197;background:#f6f6f6}}.story-glance .story-highlights{padding:24px;margin-top:24px;border-top:4px solid #206197;background:#f6f6f6}@media screen and (min-width: 768px){.story-glance .story-highlights{padding:0;margin-top:0;border-top:0;background:none}}.story-glance h3{font-size:16px;color:#206197;cursor:pointer}.story-glance h3 span{float:right;display:block}.story-glance li{font-size:14px;margin:0 0 16px 16px;position:relative}.story-glance li:before{position:absolute;margin:0 0 0 -16px;display:inline-block;content:"";font-family:FontAwesome;color:#a9a9a9}.story-glance li:last-child{margin-bottom:0px}@media screen and (min-width: 768px){.story-glance .expander{border:0;clip:rect(1px, 1px, 1px, 1px);clip-path:circle(1% at 1% 1%);height:1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}}.story-glance .story-image{margin:24px auto;text-align:center}.story-glance .story-image img{width:254px;height:143px}@media screen and (min-width: 768px){.story-glance .story-image{float:right;margin:0 0 16px 16px}}.post-content h2{color:#c00}.bodytextdiv{margin:32px 0px}.bodytextdiv .indent{margin-left:40px}.bodytextdiv .indent .bullet{margin-left:-19px;display:inline-block;width:20px}.bodytextdiv .unibull,.bodytextdiv .hide-figcap{display:none}.bodytextdiv .figcap{display:table}.bodytextdiv .figcap figcaption{display:table-caption;caption-side:bottom;font-size:14px}.bodytextdiv .center{text-align:center}.bodytextdiv .float-left{float:left}.bodytextdiv .float-right{float:right}.bodytextdiv .ia-optin iframe{float:right;min-height:210px;height:210px;max-width:300px;margin-left:20px}@media only screen and (max-width: 989px){.bodytextdiv .ia-optin iframe{min-height:140px;height:140px;max-width:100%;margin-left:0}}@media only screen and (max-width: 920px){.bodytextdiv .ia-optin iframe{min-height:170px;height:170px}}@media only screen and (max-width: 820px){.bodytextdiv .ia-optin iframe{min-height:195px;height:195px}}@media only screen and (max-width: 380px){.bodytextdiv .ia-optin iframe{min-height:210px;height:210px}}.bodytextdiv .twt-post-msg hr{border-color:#55ACEE}.bodytextdiv .twt-post-msg .twt-bird{width:48px;vertical-align:top;padding-right:10px}.bodytextdiv .twt-post-msg .twt-msg{padding:0;vertical-align:middle p;vertical-align-text-align:center;vertical-align-margin:0}.bodytextdiv .twt-post-msg .twt-msg .twt-link{text-align:center;font-family:georgia, times, serif;text-transform:uppercase;margin-top:5px;margin-bottom:0}.bodytextdiv .twt-post-msg .twt-msg .twt-link a{color:#A6A6A6}.bodytextdiv .takeaway{line-height:150%;font-family:georgia, Times New Roman;font-size:20px;font-style:italic}.bodytextdiv .takeaway:before{font-size:46px;line-height:1px;content:"\201C";margin-right:8px;vertical-align:-20px}.bodytextdiv .takeaway:after{font-size:46px;line-height:1px;content:"\201D";vertical-align:-20px}.bodytextdiv .takeaway.taleft{margin:16px 0}@media screen and (min-width: 768px){.bodytextdiv .takeaway.taleft{float:left;width:33%;margin:8px 16px 8px 0}}.bodytextdiv .takeaway.taright{margin:16px 0}@media screen and (min-width: 768px){.bodytextdiv .takeaway.taright{float:right;width:33%;margin:8px 0 8px 16px}}.bodytextdiv h2.eft-title{background-color:#6db927;border-bottom:2px solid #60b01e;border-top:2px solid #60b01e;color:white;font-size:24px;font-weight:700;padding:8px;text-align:center}.bodytextdiv .background-fb iframe{min-height:30px;max-width:270px}@media screen and (max-width: 989px){.bodytextdiv .background-fb iframe{margin:0 auto 16px;float:none}}.bodytextdiv p iframe{max-width:560px;width:100%}.green-panel{border:3px solid #77a72f;padding:16px;margin-bottom:16px}.green-panel p strong{color:#77a72f;font-size:1.25em}.recipes-panel{border:3px solid #77a72f;padding:16px;margin-bottom:16px}.recipes-panel h2{margin-bottom:16px}.recipes-panel .ingredients h3,.recipes-panel .procedure h3,.recipes-panel .gardening-panel .equipment-required h3,.gardening-panel .recipes-panel .equipment-required h3,.recipes-panel .gardening-panel .directions h3,.gardening-panel .recipes-panel .directions h3,.recipes-panel .gardening-panel .how-to-store h3,.gardening-panel .recipes-panel .how-to-store h3,.recipes-panel .ingredients .title,.recipes-panel .procedure .title,.recipes-panel .gardening-panel .equipment-required .title,.gardening-panel .recipes-panel .equipment-required .title,.recipes-panel .gardening-panel .directions .title,.gardening-panel .recipes-panel .directions .title,.recipes-panel .gardening-panel .how-to-store .title,.gardening-panel .recipes-panel .how-to-store .title,.recipes-panel .ingredients .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .ingredients .thumbnail,.recipes-panel .procedure .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .procedure .thumbnail,.recipes-panel .gardening-panel .equipment-required .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .gardening-panel .equipment-required .thumbnail,.gardening-panel .recipes-panel .equipment-required .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .recipes-panel .equipment-required .thumbnail,.recipes-panel .gardening-panel .directions .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .gardening-panel .directions .thumbnail,.gardening-panel .recipes-panel .directions .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .recipes-panel .directions .thumbnail,.recipes-panel .gardening-panel .how-to-store .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .gardening-panel .how-to-store .thumbnail,.gardening-panel .recipes-panel .how-to-store .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .recipes-panel .how-to-store .thumbnail{background:#77a72f;color:white;padding:6px 16px;font-size:18px;font-weight:bold}.recipes-panel .ingredients h3:before,.recipes-panel .procedure h3:before,.recipes-panel .gardening-panel .equipment-required h3:before,.gardening-panel .recipes-panel .equipment-required h3:before,.recipes-panel .gardening-panel .directions h3:before,.gardening-panel .recipes-panel .directions h3:before,.recipes-panel .gardening-panel .how-to-store h3:before,.gardening-panel .recipes-panel .how-to-store h3:before,.recipes-panel .ingredients .title:before,.recipes-panel .procedure .title:before,.recipes-panel .gardening-panel .equipment-required .title:before,.gardening-panel .recipes-panel .equipment-required .title:before,.recipes-panel .gardening-panel .directions .title:before,.gardening-panel .recipes-panel .directions .title:before,.recipes-panel .gardening-panel .how-to-store .title:before,.gardening-panel .recipes-panel .how-to-store .title:before,.recipes-panel .ingredients .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .ingredients .thumbnail:before,.recipes-panel .procedure .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .procedure .thumbnail:before,.recipes-panel .gardening-panel .equipment-required .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .gardening-panel .equipment-required .thumbnail:before,.gardening-panel .recipes-panel .equipment-required .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .recipes-panel .equipment-required .thumbnail:before,.recipes-panel .gardening-panel .directions .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .gardening-panel .directions .thumbnail:before,.gardening-panel .recipes-panel .directions .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .recipes-panel .directions .thumbnail:before,.recipes-panel .gardening-panel .how-to-store .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .gardening-panel .how-to-store .thumbnail:before,.gardening-panel .recipes-panel .how-to-store .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .recipes-panel .how-to-store .thumbnail:before{content:" ";background-image:url(//media.mercola.com/assets/images/articles/content-icons.png);background-repeat:no-repeat;background-position:0px 5px;width:25px;height:23px;margin-right:8px;display:inline-block}@media screen and (max-width: 480px){.recipes-panel .ingredients h3:before,.recipes-panel .procedure h3:before,.recipes-panel .gardening-panel .equipment-required h3:before,.gardening-panel .recipes-panel .equipment-required h3:before,.recipes-panel .gardening-panel .directions h3:before,.gardening-panel .recipes-panel .directions h3:before,.recipes-panel .gardening-panel .how-to-store h3:before,.gardening-panel .recipes-panel .how-to-store h3:before,.recipes-panel .ingredients .title:before,.recipes-panel .procedure .title:before,.recipes-panel .gardening-panel .equipment-required .title:before,.gardening-panel .recipes-panel .equipment-required .title:before,.recipes-panel .gardening-panel .directions .title:before,.gardening-panel .recipes-panel .directions .title:before,.recipes-panel .gardening-panel .how-to-store .title:before,.gardening-panel .recipes-panel .how-to-store .title:before,.recipes-panel .ingredients .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .ingredients .thumbnail:before,.recipes-panel .procedure .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .procedure .thumbnail:before,.recipes-panel .gardening-panel .equipment-required .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .gardening-panel .equipment-required .thumbnail:before,.gardening-panel .recipes-panel .equipment-required .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .recipes-panel .equipment-required .thumbnail:before,.recipes-panel .gardening-panel .directions .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .gardening-panel .directions .thumbnail:before,.gardening-panel .recipes-panel .directions .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .recipes-panel .directions .thumbnail:before,.recipes-panel .gardening-panel .how-to-store .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .gardening-panel .how-to-store .thumbnail:before,.gardening-panel .recipes-panel .how-to-store .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .recipes-panel .how-to-store .thumbnail:before{margin-bottom:-3px}}@media screen and (min-width: 480px){.recipes-panel .ingredients h3,.recipes-panel .procedure h3,.recipes-panel .gardening-panel .equipment-required h3,.gardening-panel .recipes-panel .equipment-required h3,.recipes-panel .gardening-panel .directions h3,.gardening-panel .recipes-panel .directions h3,.recipes-panel .gardening-panel .how-to-store h3,.gardening-panel .recipes-panel .how-to-store h3,.recipes-panel .ingredients .title,.recipes-panel .procedure .title,.recipes-panel .gardening-panel .equipment-required .title,.gardening-panel .recipes-panel .equipment-required .title,.recipes-panel .gardening-panel .directions .title,.gardening-panel .recipes-panel .directions .title,.recipes-panel .gardening-panel .how-to-store .title,.gardening-panel .recipes-panel .how-to-store .title,.recipes-panel .ingredients .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .ingredients .thumbnail,.recipes-panel .procedure .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .procedure .thumbnail,.recipes-panel .gardening-panel .equipment-required .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .gardening-panel .equipment-required .thumbnail,.gardening-panel .recipes-panel .equipment-required .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .recipes-panel .equipment-required .thumbnail,.recipes-panel .gardening-panel .directions .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .gardening-panel .directions .thumbnail,.gardening-panel .recipes-panel .directions .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .recipes-panel .directions .thumbnail,.recipes-panel .gardening-panel .how-to-store .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .gardening-panel .how-to-store .thumbnail,.gardening-panel .recipes-panel .how-to-store .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .recipes-panel .how-to-store .thumbnail{font-size:1.25em}}.recipes-panel .procedure h3:before,.recipes-panel .procedure .title:before,.recipes-panel .procedure .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .procedure .thumbnail:before{background-position:0px -20px}.gardening-panel{border:3px solid #f79b44;padding:16px;margin-bottom:16px}.gardening-panel h2{margin-bottom:16px}.gardening-panel p:last-of-type{margin-bottom:0px}.gardening-panel .ingredients h3,.gardening-panel .recipes-panel .procedure h3,.recipes-panel .gardening-panel .procedure h3,.gardening-panel .equipment-required h3,.gardening-panel .directions h3,.gardening-panel .how-to-store h3,.gardening-panel .ingredients .title,.gardening-panel .recipes-panel .procedure .title,.recipes-panel .gardening-panel .procedure .title,.gardening-panel .equipment-required .title,.gardening-panel .directions .title,.gardening-panel .how-to-store .title,.gardening-panel .ingredients .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .ingredients .thumbnail,.gardening-panel .recipes-panel .procedure .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .recipes-panel .procedure .thumbnail,.recipes-panel .gardening-panel .procedure .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .gardening-panel .procedure .thumbnail,.gardening-panel .equipment-required .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .equipment-required .thumbnail,.gardening-panel .directions .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .directions .thumbnail,.gardening-panel .how-to-store .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .how-to-store .thumbnail{background:#f79b44;color:white;padding:6px 16px;font-size:18px;font-weight:bold}.gardening-panel .ingredients h3:before,.gardening-panel .recipes-panel .procedure h3:before,.recipes-panel .gardening-panel .procedure h3:before,.gardening-panel .equipment-required h3:before,.gardening-panel .directions h3:before,.gardening-panel .how-to-store h3:before,.gardening-panel .ingredients .title:before,.gardening-panel .recipes-panel .procedure .title:before,.recipes-panel .gardening-panel .procedure .title:before,.gardening-panel .equipment-required .title:before,.gardening-panel .directions .title:before,.gardening-panel .how-to-store .title:before,.gardening-panel .ingredients .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .ingredients .thumbnail:before,.gardening-panel .recipes-panel .procedure .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .recipes-panel .procedure .thumbnail:before,.recipes-panel .gardening-panel .procedure .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .gardening-panel .procedure .thumbnail:before,.gardening-panel .equipment-required .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .equipment-required .thumbnail:before,.gardening-panel .directions .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .directions .thumbnail:before,.gardening-panel .how-to-store .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .how-to-store .thumbnail:before{content:" ";background-image:url(//media.mercola.com/assets/images/articles/content-icons.png);background-repeat:no-repeat;background-position:0px -76px;width:25px;height:23px;margin-right:8px;display:inline-block}@media screen and (max-width: 480px){.gardening-panel .ingredients h3:before,.gardening-panel .recipes-panel .procedure h3:before,.recipes-panel .gardening-panel .procedure h3:before,.gardening-panel .equipment-required h3:before,.gardening-panel .directions h3:before,.gardening-panel .how-to-store h3:before,.gardening-panel .ingredients .title:before,.gardening-panel .recipes-panel .procedure .title:before,.recipes-panel .gardening-panel .procedure .title:before,.gardening-panel .equipment-required .title:before,.gardening-panel .directions .title:before,.gardening-panel .how-to-store .title:before,.gardening-panel .ingredients .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .ingredients .thumbnail:before,.gardening-panel .recipes-panel .procedure .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .recipes-panel .procedure .thumbnail:before,.recipes-panel .gardening-panel .procedure .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .recipes-panel .gardening-panel .procedure .thumbnail:before,.gardening-panel .equipment-required .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .equipment-required .thumbnail:before,.gardening-panel .directions .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .directions .thumbnail:before,.gardening-panel .how-to-store .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .how-to-store .thumbnail:before{margin-bottom:-3px}}@media screen and (min-width: 480px){.gardening-panel .ingredients h3,.gardening-panel .recipes-panel .procedure h3,.recipes-panel .gardening-panel .procedure h3,.gardening-panel .equipment-required h3,.gardening-panel .directions h3,.gardening-panel .how-to-store h3,.gardening-panel .ingredients .title,.gardening-panel .recipes-panel .procedure .title,.recipes-panel .gardening-panel .procedure .title,.gardening-panel .equipment-required .title,.gardening-panel .directions .title,.gardening-panel .how-to-store .title,.gardening-panel .ingredients .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .ingredients .thumbnail,.gardening-panel .recipes-panel .procedure .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .recipes-panel .procedure .thumbnail,.recipes-panel .gardening-panel .procedure .video-page .recent-videos .thumbnail,.video-page .recent-videos .recipes-panel .gardening-panel .procedure .thumbnail,.gardening-panel .equipment-required .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .equipment-required .thumbnail,.gardening-panel .directions .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .directions .thumbnail,.gardening-panel .how-to-store .video-page .recent-videos .thumbnail,.video-page .recent-videos .gardening-panel .how-to-store .thumbnail{font-size:1.25em}}.gardening-panel .equipment-required h3:before,.gardening-panel .equipment-required .title:before,.gardening-panel .equipment-required .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .equipment-required .thumbnail:before{background-position:0px -46px}.gardening-panel .directions h3:before,.gardening-panel .directions .title:before,.gardening-panel .directions .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .directions .thumbnail:before{background-position:0px -100px}.gardening-panel .how-to-store h3:before,.gardening-panel .how-to-store .title:before,.gardening-panel .how-to-store .video-page .recent-videos .thumbnail:before,.video-page .recent-videos .gardening-panel .how-to-store .thumbnail:before{background-position:0px -124px}.gray-panel{border:3px solid #cfcfcf;padding:16px;background:#efefef}@media screen and (min-width: 768px){.recipes-panel.centered,.gardening-panel.centered,.gray-panel.centered{width:90%;margin:16px auto}}.sources-references{display:block;margin-top:32px;color:#0869BD}.sources-references::after{clear:both;content:"";display:block}.sources-references .title,.sources-references .video-page .recent-videos .thumbnail,.video-page .recent-videos .sources-references .thumbnail{font-weight:bold;color:#0869BD;cursor:pointer;margin-bottom:16px}.sources-references .title span,.sources-references .video-page .recent-videos .thumbnail span,.video-page .recent-videos .sources-references .thumbnail span{border:1px solid #0869BD;border-radius:3px;padding:4px 8px;margin-right:4px}.sources-references p{margin-bottom:8px}.sources-references li{font-size:13px}.sources-references .contentrefsources{display:none}.most-popular{display:block;padding:32px 0;margin-top:32px;border-top:1px solid #ddd}.most-popular::after{clear:both;content:"";display:block}@media screen and (min-width: 480px){.most-popular li{padding-bottom:nullnull;float:left;display:block;margin-right:2.43902%;width:48.78049%}.most-popular li:last-child{margin-right:0}.most-popular li:nth-child(2n){margin-right:0}.most-popular li:nth-child(2n+1){clear:left}}@media screen and (min-width: 768px){.most-popular li{float:left;display:block;margin-right:2.43902%;width:23.17073%}.most-popular li:nth-child(2n){margin-right:2.43902%}.most-popular li:nth-child(2n+1){clear:none}.most-popular li:last-child{margin-right:0}.most-popular li:nth-child(4n){margin-right:0}.most-popular li:nth-child(4n+1){clear:left}}.most-popular img{width:100%}.most-popular p{font-size:14px}.post-footer{display:block;padding:32px 0;border-top:1px solid #ddd}.post-footer::after{clear:both;content:"";display:block}.post-footer a{color:#0869BD;background:#e6f4ff;border:1px solid #b1ddff}.post-footer a:hover,.post-footer a:focus{color:#0869BD;background-color:#cde9ff;border:1px solid #b1ddff}.comments-button{float:left}.post-nav{float:right}.video-container{text-align:center}.video-panel,.video-rwd{max-width:640px;width:100%;margin:16px auto 32px auto;text-align:center}.video-panel .video-title,.video-rwd .video-title,.video-panel .video-caption,.video-rwd .video-caption{margin-top:16px}.video-rwd{margin:16px auto}.video-rwd .aspect-ratio{position:relative;width:100%;height:0;padding-bottom:56.2%}.video-rwd .aspect-ratio iframe{position:absolute;width:100%;height:100%;left:0;top:0}.video-rwd.has-figcaption{padding-bottom:40px}.video-rwd.has-figcaption figcaption{bottom:-40px;position:absolute;width:100%;line-height:18px;font-size:13px}@media screen and (min-width: 768px){.video-rwd.has-figcaption figcaption{font-size:16px}}.video-iframe{position:relative;width:100%;height:0;padding-bottom:56.2%}.video-iframe iframe{position:absolute;width:100%;height:100%;left:0;top:0}.video-responsive,.video-responsive-body{max-width:640px;width:100%;margin:16px auto;text-align:center}.video-responsive iframe,.video-responsive-body iframe{min-height:360px;width:100%}.video-ad{position:relative}.video-ad #video-controls div{display:none;position:absolute;background-color:rgba(0,0,0,0.7);color:#fff;z-index:1}.video-ad .ad-countdown{bottom:8px;padding:8px}.video-ad .skip-btn{top:50%;right:0;margin-top:-25px;z-index:1;padding:8px;font-size:20px;color:#fff;border:1px solid #fff;border-right:none;cursor:pointer}.video-ad .progress-bar{width:100%;bottom:0;height:1%;min-height:10px}.video-ad .progress-bar span{display:block;background-color:#c00;height:10px;width:0}.dr-comment-header{display:table;width:100%;background:#fec524;padding:8px 16px;border-radius:5px}.dr-comment-header .comment-by{display:table-cell;vertical-align:middle;font-size:16px;font-weight:bold}@media screen and (min-width: 480px){.dr-comment-header .comment-by{font-size:20px}}.dr-comment-header .social-links{display:table-cell;vertical-align:middle;font-family:FontAwesome;font-size:20px;width:65px}@media screen and (min-width: 480px){.dr-comment-header .social-links{font-size:40px;width:100px}}.dr-comment-header .social-links div{float:left;margin:0 0 0 16px}.dr-comment-header .social-links .twitter a:before{content:"";color:#55acee}.dr-comment-header .social-links .facebook a:before{content:"";color:#3b5998}.special-content{width:100%;border:0px;margin-bottom:32px}.post-comment{display:block;padding:16px 0}.post-comment::after{clear:both;content:"";display:block}.post-comment a{float:right}.comments-header{display:block;padding:16px 0;border-top:1px solid #ddd}.comments-header::after{clear:both;content:"";display:block}.comments-header .comments-expand{float:left}.comments-header .comments-expand .comments-expand-link:before{content:"\f086";font-family:FontAwesome;margin-right:8px}.comment-box{display:table;width:100%;padding:32px 0}.comment-box .comment-avatar{display:table-cell;vertical-align:top;width:60px}@media screen and (min-width: 480px){.comment-box .comment-avatar{width:80px}}.comment-box .comment-avatar img{width:100%}.comment-box .comment-field{display:table-cell;vertical-align:top}.comment-box .comment-field .comment-textarea,.comment-box .comment-field .comment-button{float:left;margin-left:24px}.comment-box .comment-field .characters-remaining{display:block;clear:both;margin-left:24px;font-size:13px}.comment-box .comment-field .characters-remaining::after{clear:both;content:"";display:block}.comments-section{padding:16px 0}.comments-section table{margin:0px}.comments-section th{display:none}.comments-section td{padding:0px;border-color:#ddd}.comments-section a:hover{cursor:pointer}.comments-section .sort-options{border-bottom:1px solid #ddd}.comments-section .sort-options li{display:inline-block;margin-bottom:8px;margin-right:8px}@media screen and (min-width: 640px){.comments-section .sort-options li{margin-bottom:-1px}}.comments-section .sort-options li:first-child{display:block;font-size:13px;margin-right:16px}@media screen and (min-width: 640px){.comments-section .sort-options li:first-child{display:inline}}.comments-section .sort-options li .btnTopRated:hover ~ div,.comments-section .sort-options li .btnNewest:hover ~ div,.comments-section .sort-options li .btnOldest:hover ~ div,.comments-section .sort-options li .btnTopPoster:hover ~ div{display:block !important}.comments-section .sort-options li .btnTopRated:hover ~ div>.tooltip-sort,.comments-section .sort-options li .btnNewest:hover ~ div>.tooltip-sort,.comments-section .sort-options li .btnOldest:hover ~ div>.tooltip-sort,.comments-section .sort-options li .btnTopPoster:hover ~ div>.tooltip-sort{position:absolute;z-index:1;background:rgba(0,0,0,0.7);color:#fff;padding:4px 8px;border-radius:3px;margin-top:4px;font-size:13px}.comments-section .sort-options .Comments{color:#3a7f0a;background:white}@media screen and (min-width: 640px){.comments-section .sort-options .Comments{border-radius:0px;border-bottom:0px}}@media screen and (min-width: 640px){.comments-section .sort-options .sortcomments{border-radius:0px;border-bottom:0px}}.comments-section .comment-item{display:block;padding:8px 0 32px 0}.comments-section .comment-item::after{clear:both;content:"";display:block}.comments-section .comment-item.indent{margin-left:24px}@media screen and (min-width: 640px){.comments-section .comment-item.indent{margin-left:48px}}.comments-section .comment-item a{word-break:break-all}.comments-section .comment-item .comment-profile{display:table;width:100%;margin-bottom:16px}.comments-section .comment-item .comment-profile .comment-avatar{display:table-cell;vertical-align:top;width:60px}@media screen and (min-width: 480px){.comments-section .comment-item .comment-profile .comment-avatar{width:80px}}.comments-section .comment-item .comment-profile .comment-avatar img{width:100%}.comments-section .comment-item .comment-profile .comment-avatar .comment-points{background:#ddd;font-size:13px;color:#535353;border-radius:3px;display:block;text-align:center}.comments-section .comment-item .comment-profile .comment-details{display:table-cell;vertical-align:top;padding-left:16px}.comments-section .comment-item .comment-profile .comment-details .joined-date,.comments-section .comment-item .comment-profile .comment-details .add-friend{font-size:13px;margin:1px 0px}.comments-section .comment-item .comment-profile .comment-details .add-friend a:first-child{padding-right:10px;margin-right:8px;border-right:1px solid #ddd}.comments-section .comment-item .comment-profile .badge{position:absolute;right:16px;width:38px}@media screen and (min-width: 480px){.comments-section .comment-item .comment-profile .badge{display:table-cell;vertical-align:top;position:relative;width:45px}}.comments-section .comment-item .comment-links{font-size:13px;margin-top:32px;color:#868686}.comments-section .comment-item .comment-links a{border-right:1px solid #ddd;padding:0 4px}@media screen and (min-width: 480px){.comments-section .comment-item .comment-links a{padding:0 8px}}.comments-section .comment-item .comment-links a:last-child{border-right:0px}.comments-section .comment-item .comment-links .admin-links{float:left;display:block;margin-right:2.43902%;width:100%;margin-bottom:5px}.comments-section .comment-item .comment-links .admin-links:last-child{margin-right:0}@media screen and (min-width: 768px){.comments-section .comment-item .comment-links .admin-links{float:left;display:block;margin-right:2.43902%;width:74.39024%;margin-bottom:0}.comments-section .comment-item .comment-links .admin-links:last-child{margin-right:0}}.comments-section .comment-item .comment-links .admin-links div{display:inline-block}.comments-section .comment-item .comment-links .admin-links>a:first-child{padding-left:0px}@media screen and (min-width: 640px){.comments-section .comment-item .comment-links .admin-links span{padding:0 8px}}.comments-section .comment-item .comment-links .admin-links span.posted-on{border-left:1px solid #ddd;padding-left:8px}.comments-section .comment-item .comment-links .rewards-links{float:left;display:block;margin-right:2.43902%;width:100%}.comments-section .comment-item .comment-links .rewards-links:last-child{margin-right:0}@media screen and (min-width: 840px){.comments-section .comment-item .comment-links .rewards-links{float:left;display:block;margin-right:2.43902%;width:23.17073%;text-align:right}.comments-section .comment-item .comment-links .rewards-links:last-child{margin-right:0}}.comments-section .comment-item .comment-content{font-size:15px}.comments-section .comment-item .comment-content .comment-text a{word-break:break-all}.comments-section .mark-spam{background:#f7f7f7;border-radius:5px;padding:16px}.comments-section .mark-spam p{font-size:13px}.comments-section .mark-spam p .required{color:#c00}.comments-section .mark-spam .close-button{font-size:20px;float:right}.comments-section .mark-spam .close-button a{color:grey}.comments-section .mark-spam input[type="submit"]{margin-bottom:8px}.comments-section .reply-edit-comment{padding:16px;background:#f7f7f7;border-radius:7px}.comments-section .reply-edit-comment input[type="submit"]{margin-bottom:8px}.comments-section .post-comment{float:left;padding:0px}.comments-section .notmobile{display:none}@media screen and (min-width: 840px){.comments-section .notmobile{display:inline}}@media screen and (min-width: 840px){.comments-section .mobile{display:none}}#tooltip{position:absolute;z-index:5;background:black;color:#fff;padding:4px 8px;border-radius:3px}#tooltip div,#tooltip h3{margin:0}.badge-tooltip{display:none;position:absolute;z-index:1;width:200px;height:auto}.badge-tooltip table{margin:0px}.badge-tooltip tr:first-child{display:none}@media screen and (min-width: 480px){.badge-tooltip{min-width:300px}}.badge-tooltip #badgeInfoPopupContent{background-color:#fff;border:1px solid #ddd;border-radius:5px;min-width:200px;font-size:13px;padding:16px;box-shadow:0 5px 5px rgba(221,221,221,0.4)}.badge-tooltip #badgeInfoPopupContent p:first-child{float:left;display:block;margin-right:2.43902%;width:23.17073%}.badge-tooltip #badgeInfoPopupContent p:first-child:last-child{margin-right:0}.badge-tooltip #badgeInfoPopupContent p:nth-child(2){float:left;display:block;margin-right:2.43902%;width:74.39024%;color:#c00;font-size:16px;font-weight:bold}.badge-tooltip #badgeInfoPopupContent p:nth-child(2):last-child{margin-right:0}.badge-tooltip #badgeInfoPopupContent p:last-child{margin-bottom:0px}@media screen and (min-width: 480px){.badge-tooltip #badgeInfoPopupContent{min-width:350px}}.badge-tooltip .left{display:none}.badge-tooltip .right{width:210px;vertical-align:top;padding-top:32px}@media screen and (min-width: 480px){.badge-tooltip .right{width:361px}}.badge-tooltip #tooltip-tail{border-top:0;border-bottom:15px solid transparent;border-left:11px solid #ddd;float:right;top:0}.spam-popup .title,.spam-popup .video-page .recent-videos .thumbnail,.video-page .recent-videos .spam-popup .thumbnail{color:#c00;font-weight:bold;font-size:20px}.spam-popup input[type="radio"],.spam-popup label{display:inline;font-weight:normal}table.more-about-diseases{margin:32px auto}table.more-about-diseases caption{background:#3f97d6;color:white;text-transform:uppercase;font-weight:300;padding:6px;font-size:18px}table.more-about-diseases p{margin:0 !important}table.more-about-diseases .hide{display:none}table.more-about-diseases tbody{border:#e1eff0 solid 1px}table.more-about-diseases tbody tr:nth-child(2n+1)>td:nth-child(2n),table.more-about-diseases tbody tr:nth-child(2n)>td:nth-child(2n+1){background:none}@media screen and (max-width: 480px){table.more-about-diseases tbody tr:nth-child(2n+1)>td:nth-child(2n),table.more-about-diseases tbody tr:nth-child(2n)>td:nth-child(2n+1){background:#e7f8ff}}table.more-about-diseases tbody tr:nth-child(2n){background:none}@media screen and (min-width: 480px){table.more-about-diseases tbody tr:nth-child(2n){background:#e7f8ff}}table.more-about-diseases tbody td{padding:10px 5.2%}@media screen and (max-width: 480px){table.more-about-diseases tbody td{display:block;text-align:center}}table.more-about-diseases tbody .hide-mobile{visibility:hidden;height:0;padding:0}@media screen and (min-width: 480px){table.more-about-diseases tbody .hide-mobile{visibility:visible;height:auto;padding:10px 5.2%}}.diseasesnav{line-height:16px}.diseasesnav:after{clear:both;content:'';display:block}.diseasesnav .prev{float:left;background:url(//media.mercola.com/themes/mercola/images/grey-prev.png) left center no-repeat #e7f8ff}.diseasesnav .prev p{margin:0 0 0 18px}.diseasesnav .prev:hover{background-color:#daf4ff !important}.diseasesnav .next{float:right;background:url(//media.mercola.com/themes/mercola/images/grey-next.png) right center no-repeat #e7f8ff;text-align:right}.diseasesnav .next p{margin:0 18px 0 0}.diseasesnav .next:hover{background-color:#daf4ff !important}.diseasesnav .next,.diseasesnav .prev{border:1px solid #caeefc;font-size:12px;font-weight:700;border-radius:5px;padding:8px 15px;background-origin:content-box !important;color:#4c4b4b;text-decoration:none;margin-bottom:16px}.diseasesnav .next span,.diseasesnav .prev span{display:none}@media screen and (min-width: 640px){.diseasesnav .next span,.diseasesnav .prev span{color:#0869bd;font-size:15px;display:block}}#diseasesmenu h3{background:#3f97d6;color:white;text-transform:uppercase;padding:10px;font-size:18px;text-align:center;margin:0}#diseasesmenu ul{list-style:none;background:#f9fbfc;-moz-column-count:0;-moz-column-gap:20px;-webkit-column-count:0;-webkit-column-gap:20px;column-count:0;column-gap:10px;margin:0 0 16px 0;border:1px solid #caeefc}@media screen and (min-width: 640px){#diseasesmenu ul{-moz-column-count:2;-moz-column-gap:20px;-webkit-column-count:2;-webkit-column-gap:20px;column-count:2;column-gap:10px;margin:0 0 16px 0}}@media screen and (min-width: 768px){#diseasesmenu ul{-moz-column-count:3;-moz-column-gap:20px;-webkit-column-count:3;-webkit-column-gap:20px;column-count:3;column-gap:10px;margin:0 0 16px 0}}#diseasesmenu li{list-style-type:none !important;padding:12px 26px;margin-left:24px}#diseasesmenu li:before{content:url(//media.mercola.com/themes/mercola/images/info-16.png);position:relative;top:3px;margin-right:-16px;left:-24px}#diseasesmenu a{padding-bottom:16px}.diseasetopics{display:none}.evergreen-btn{text-align:center;margin-top:26px;margin-bottom:40px}.evergreen-btn a{background:#2bb64a;padding:12px 24px;font-size:18px;text-shadow:0px 2px #21a93d;box-shadow:0px 2px 0px #139c2f;border-radius:4px;font-family:arial;color:white;font-weight:bold;text-decoration:none;background:-webkit-linear-gradient(#43c464, #20a83c);background:-o-linear-gradient(#43c464, #20a83c);background:-moz-linear-gradient(#43c464, #20a83c);background:linear-gradient(#43c464, #20a83c)}.post-language-link a{font-size:13px;color:#535353;margin-left:8px}.index-page{display:block;margin:16px 0 32px 0}.index-page::after{clear:both;content:"";display:block}.index-page .featured{padding:32px;margin-bottom:32px;background-repeat:no-repeat;background-position:top right;background-size:cover;background-image:url(//media.mercola.com/themes/mercola/images/index-page/staph-infection-bg-opacity.jpg)}@media screen and (min-width: 840px){.index-page .featured{background-image:url(//media.mercola.com/themes/mercola/images/index-page/staph-infection-bg.jpg);background-position:top right}}.index-page .featured h2{font-size:1.5625em;border-bottom:2px solid #bad1e0;padding-bottom:16px}@media screen and (min-width: 840px){.index-page .featured h2{width:55%}}@media screen and (min-width: 840px){.index-page .featured p{width:55%}}.index-page .featured p a{font-size:13px;border:0px}.index-page .featured p a:hover{border:none}.index-page .featured p:last-child{margin-bottom:0px}.index-page .article-list{display:block}.index-page .article-list::after{clear:both;content:"";display:block}.index-page .article-list li{margin-bottom:32px}@media screen and (min-width: 480px){.index-page .article-list li{float:left;display:block;margin-right:2.43902%;width:48.78049%}.index-page .article-list li:last-child{margin-right:0}.index-page .article-list li:nth-child(2n){margin-right:0}.index-page .article-list li:nth-child(2n+1){clear:left}}@media screen and (min-width: 768px){.index-page .article-list li{float:left;display:block;margin-right:2.43902%;width:31.70732%}.index-page .article-list li:nth-child(2n){margin-right:2.43902%}.index-page .article-list li:nth-child(2n+1){clear:none}.index-page .article-list li:last-child{margin-right:0}.index-page .article-list li:nth-child(3n){margin-right:0}.index-page .article-list li:nth-child(3n+1){clear:left}}.index-page .article-list li img{-moz-transition:opacity 0.25s ease-in-out;-o-transition:opacity 0.25s ease-in-out;-webkit-transition:opacity 0.25s ease-in-out;-ms-transition:opacity 0.25s ease-in-out;transition:opacity 0.25s ease-in-out;display:block;margin:0 auto 16px auto}.index-page .article-list li img:hover{opacity:0.7}@media screen and (min-width: 640px){.index-page .article-list li img{width:100%}}.index-page .article-list .article-title{font-size:20px;font-weight:bold;margin-bottom:8px}.index-page .article-list .article-description,.index-page .article-list .article-link{font-size:14px;margin-bottom:8px;line-height:1.8}.index-page .article-list .article-link{font-weight:bold;font-style:italic}.herbal-oil,.herbs-spices{margin-bottom:32px}.herbal-oil .home-list,.herbs-spices .home-list{display:block;background:#cdcdcd;padding:24px 24px 0px 24px;margin:16px 0 32px 0;border-radius:8px;width:auto}.herbal-oil .home-list::after,.herbs-spices .home-list::after{clear:both;content:"";display:block}.herbal-oil .home-list li,.herbs-spices .home-list li{border:3px solid white;background:white;border-radius:5px;text-align:center;margin-bottom:32px}@media screen and (min-width: 480px){.herbal-oil .home-list li,.herbs-spices .home-list li{float:left;display:block;margin-right:2.43902%;width:48.78049%}.herbal-oil .home-list li:last-child,.herbs-spices .home-list li:last-child{margin-right:0}.herbal-oil .home-list li:nth-child(2n),.herbs-spices .home-list li:nth-child(2n){margin-right:0}.herbal-oil .home-list li:nth-child(2n+1),.herbs-spices .home-list li:nth-child(2n+1){clear:left}}@media screen and (min-width: 640px){.herbal-oil .home-list li,.herbs-spices .home-list li{float:left;display:block;margin-right:2.43902%;width:23.17073%}.herbal-oil .home-list li:nth-child(2n),.herbs-spices .home-list li:nth-child(2n){margin-right:2.43902%}.herbal-oil .home-list li:nth-child(2n+1),.herbs-spices .home-list li:nth-child(2n+1){clear:none}.herbal-oil .home-list li:last-child,.herbs-spices .home-list li:last-child{margin-right:0}.herbal-oil .home-list li:nth-child(4n),.herbs-spices .home-list li:nth-child(4n){margin-right:0}.herbal-oil .home-list li:nth-child(4n+1),.herbs-spices .home-list li:nth-child(4n+1){clear:left}}@media screen and (min-width: 840px){.herbal-oil .home-list li,.herbs-spices .home-list li{float:left;display:block;margin-right:2.43902%;width:18.04878%}.herbal-oil .home-list li:nth-child(4n),.herbs-spices .home-list li:nth-child(4n){margin-right:2.43902%}.herbal-oil .home-list li:nth-child(4n+1),.herbs-spices .home-list li:nth-child(4n+1){clear:none}.herbal-oil .home-list li:last-child,.herbs-spices .home-list li:last-child{margin-right:0}.herbal-oil .home-list li:nth-child(5n),.herbs-spices .home-list li:nth-child(5n){margin-right:0}.herbal-oil .home-list li:nth-child(5n+1),.herbs-spices .home-list li:nth-child(5n+1){clear:left}}.herbal-oil .home-list li:hover,.herbs-spices .home-list li:hover{border:3px solid #5eb936}.herbal-oil .home-list li img,.herbs-spices .home-list li img{width:130px}.herbal-oil .home-list li p,.herbs-spices .home-list li p{height:24px;line-height:22px;margin-top:4px}.herbal-oil .home-list li a,.herbs-spices .home-list li a{font-weight:bold;color:#000}.herbal-oil .index-slider,.herbs-spices .index-slider{border:none;width:100%}.spices-herbs-carousel,.herbal-carousel{border:0px;width:100%}.logout:after{display:block;content:"";clear:both}.logout h1{font-size:20px;text-align:center}@media screen and (min-width: 640px){.logout h1{font-size:24px}}.logout .logout-links{background:#ddd;padding:16px;border-radius:16px}@media screen and (min-width: 768px){.logout .logout-links{float:left;display:block;margin-right:2.43902%;width:82.92683%;margin-left:8.53659%}.logout .logout-links:last-child{margin-right:0}}.logout ul{background:white;border-radius:16px;text-align:center}.logout ul:after{display:block;content:"";clear:both}.logout li{padding:8px 0px;padding-top:16px;padding-bottom:16px;float:left;display:block;margin-right:2.43902%;width:48.78049%;border-right:1px solid #ddd}.logout li:last-child{margin-right:0}.logout li:nth-child(2n){margin-right:0}.logout li:nth-child(2n+1){clear:left}.logout li:last-child{border-right:none}@media screen and (min-width: 640px){.logout li{float:left;display:block;margin-right:2.43902%;width:23.17073%}.logout li:nth-child(2n){margin-right:2.43902%}.logout li:nth-child(2n+1){clear:none}.logout li:last-child{margin-right:0}.logout li:nth-child(4n){margin-right:0}.logout li:nth-child(4n+1){clear:left}}.article-directory{display:block}.article-directory::after{clear:both;content:"";display:block}.article-directory li{margin-top:16px}@media screen and (min-width: 480px){.article-directory li{float:left;display:block;margin-right:2.43902%;width:48.78049%}.article-directory li:last-child{margin-right:0}.article-directory li:nth-child(2n){margin-right:0}.article-directory li:nth-child(2n+1){clear:left}}@media screen and (min-width: 640px){.article-directory li{float:left;display:block;margin-right:2.43902%;width:31.70732%}.article-directory li:nth-child(2n){margin-right:2.43902%}.article-directory li:nth-child(2n+1){clear:none}.article-directory li:last-child{margin-right:0}.article-directory li:nth-child(3n){margin-right:0}.article-directory li:nth-child(3n+1){clear:left}}@media screen and (min-width: 840px){.article-directory li{float:left;display:block;margin-right:2.43902%;width:23.17073%}.article-directory li:nth-child(3n){margin-right:2.43902%}.article-directory li:nth-child(3n+1){clear:none}.article-directory li:last-child{margin-right:0}.article-directory li:nth-child(4n){margin-right:0}.article-directory li:nth-child(4n+1){clear:left}}.article-directory div a{color:white;display:block;text-align:center;padding-top:62px;padding-bottom:5px;border:1px solid #5e9cd1;border-radius:5px;margin:0 auto;width:196px;height:86px;background:url(//media.mercola.com/themes/mercola/images/category-archive-bg.jpg) no-repeat center}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl01_lnkCategory{background-position:0 0}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl02_lnkCategory{background-position:-196px 0}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl03_lnkCategory{background-position:-392px 0}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl04_lnkCategory{background-position:-588px 0}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl05_lnkCategory{background-position:-784px 0}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl06_lnkCategory{background-position:-980px 0}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl07_lnkCategory{background-position:-1176px 0}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl08_lnkCategory{background-position:-1372px 0}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl09_lnkCategory{background-position:0 -86px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl10_lnkCategory{background-position:-196px -86px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl11_lnkCategory{background-position:-392px -86px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl12_lnkCategory{background-position:-588px -86px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl13_lnkCategory{background-position:-784px -86px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl14_lnkCategory{background-position:-980px -86px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl15_lnkCategory{background-position:-1176px -86px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl16_lnkCategory{background-position:-1372px -86px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl17_lnkCategory{background-position:0 -172px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl18_lnkCategory{background-position:-196px -172px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl19_lnkCategory{background-position:-392px -172px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl20_lnkCategory{background-position:-588px -172px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl21_lnkCategory{background-position:-784px -172px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl22_lnkCategory{background-position:-980px -172px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl23_lnkCategory{background-position:-1176px -172px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl24_lnkCategory{background-position:-1372px -172px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl25_lnkCategory{background-position:0 -258px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl26_lnkCategory{background-position:-196px -258px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl27_lnkCategory{background-position:-392px -258px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl28_lnkCategory{background-position:-588px -258px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl29_lnkCategory{background-position:-784px -258px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl30_lnkCategory{background-position:-980px -258px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl31_lnkCategory{background-position:-1176px -258px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl32_lnkCategory{background-position:-1372px -258px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl33_lnkCategory{background-position:0 -344px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl34_lnkCategory{background-position:-196px -344px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl35_lnkCategory{background-position:-392px -344px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl36_lnkCategory{background-position:-588px -344px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl37_lnkCategory{background-position:-784px -344px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl38_lnkCategory{background-position:-980px -344px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl39_lnkCategory{background-position:-1176px -344px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl40_lnkCategory{background-position:-1372px -344px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl41_lnkCategory{background-position:0 -430px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl42_lnkCategory{background-position:-196px -430px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl43_lnkCategory{background-position:-392px -430px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl44_lnkCategory{background-position:-588px -430px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl45_lnkCategory{background-position:-784px -430px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl46_lnkCategory{background-position:-980px -430px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl47_lnkCategory{background-position:-1176px -430px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl48_lnkCategory{background-position:-1372px -430px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl49_lnkCategory{background-position:0 -516px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl50_lnkCategory{background-position:-196px -516px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl51_lnkCategory{background-position:-392px -516px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl52_lnkCategory{background-position:-588px -516px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl53_lnkCategory{background-position:-784px -516px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl54_lnkCategory{background-position:-980px -516px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl55_lnkCategory{background-position:-1176px -516px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl56_lnkCategory{background-position:-1372px -516px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl57_lnkCategory{background-position:0 -602px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl58_lnkCategory{background-position:-196px -602px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl59_lnkCategory{background-position:-392px -602px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl60_lnkCategory{background-position:-588px -602px}.article-directory #ctl00_ctl00_ctl00_bcr_bcr_bcr_CategoryListControl1_rptCategoryList_ctl61_lnkCategory{background-position:-784px -602px}.video-page .top-section,.video-page .bottom-section{display:block;margin-bottom:16px}.video-page .top-section::after,.video-page .bottom-section::after{clear:both;content:"";display:block}.video-page .top-section h2,.video-page .bottom-section h2{font-size:18px;color:#000}.video-page .bottom-section{background:#f6f6f6;padding:16px}@media screen and (min-width: 990px){.video-page .featured-video{float:left;display:block;margin-right:2.43902%;width:65.85366%}.video-page .featured-video:last-child{margin-right:0}}.video-page .recent-videos{background:#f7f7f7;padding:16px 16px 0px 16px;margin-top:16px}@media screen and (min-width: 990px){.video-page .recent-videos{float:left;display:block;margin-right:2.43902%;width:31.70732%}.video-page .recent-videos:last-child{margin-right:0}}.video-page .recent-videos .video-item{display:table;font-size:14px;margin-bottom:16px}.video-page .recent-videos .title,.video-page .recent-videos .thumbnail{display:table-cell;vertical-align:top}.video-page .recent-videos .title p,.video-page .recent-videos .thumbnail p{margin-bottom:0px}.video-page .recent-videos .thumbnail{position:relative}.video-page .recent-videos .thumbnail img,.video-page .recent-videos .thumbnail input[type="image"]{margin-right:8px}.video-page .recent-videos .thumbnail .duration{position:absolute;background:black;color:white;padding:1px 3px;top:42px;font-size:13px}.video-page .search-form{display:block;border-bottom:1px solid #ddd;margin-bottom:16px;padding-bottom:8px}.video-page .search-form::after{clear:both;content:"";display:block}@media screen and (min-width: 768px){.video-page .search-form .search-label{float:left;display:block;margin-right:2.43902%;width:31.70732%}.video-page .search-form .search-label:last-child{margin-right:0}}.video-page .search-form .search-input{float:left;display:block;margin-right:2.43902%;width:65.85366%}.video-page .search-form .search-input:last-child{margin-right:0}@media screen and (min-width: 768px){.video-page .search-form .search-input{float:left;display:block;margin-right:2.43902%;width:48.78049%}.video-page .search-form .search-input:last-child{margin-right:0}}.video-page .search-form .search-button{float:left;display:block;margin-right:2.43902%;width:31.70732%}.video-page .search-form .search-button:last-child{margin-right:0}@media screen and (min-width: 768px){.video-page .search-form .search-button{float:left;display:block;margin-right:2.43902%;width:14.63415%}.video-page .search-form .search-button:last-child{margin-right:0}}.video-page .categories{display:block;padding:0px 8px}.video-page .categories::after{clear:both;content:"";display:block}.video-page .categories .category-menu{display:none}@media screen and (min-width: 990px){.video-page .categories .category-menu{float:left;display:block;margin-right:2.43902%;width:14.63415%}.video-page .categories .category-menu:last-child{margin-right:0}}.video-page .categories .category-menu .prev,.video-page .categories .category-menu .next{cursor:pointer}.video-page .categories .category-content{float:left;display:block;margin-right:2.43902%;width:100%}.video-page .categories .category-content:last-child{margin-right:0}@media screen and (min-width: 990px){.video-page .categories .category-content{float:left;display:block;margin-right:2.43902%;width:82.92683%}.video-page .categories .category-content:last-child{margin-right:0}}.video-page .categories .result-details{display:block;margin-bottom:16px}.video-page .categories .result-details::after{clear:both;content:"";display:block}.video-page .categories .result-details .category-label{display:inline}.video-page .categories .result-details .category-title{display:none}@media screen and (min-width: 990px){.video-page .categories .result-details .category-title{display:inline;font-weight:bold}}.video-page .categories .result-details .category-dropdown{font-weight:bold;display:inline}@media screen and (min-width: 990px){.video-page .categories .result-details .category-dropdown{display:none}}.video-page .categories .result-details .totalvid{float:none}@media screen and (min-width: 990px){.video-page .categories .result-details .totalvid{float:right}}@media screen and (min-width: 990px){.video-page .categories .result{overflow:scroll;overflow-x:hidden;height:500px}}.video-page .categories .result .video-item{font-size:14px;padding:8px;margin-bottom:16px;background:white;float:left;display:block;margin-right:2.43902%;width:48.78049%}.video-page .categories .result .video-item:last-child{margin-right:0}.video-page .categories .result .video-item:nth-child(2n){margin-right:0}.video-page .categories .result .video-item:nth-child(2n+1){clear:left}@media screen and (min-width: 480px){.video-page .categories .result .video-item{float:left;display:block;margin-right:2.43902%;width:31.70732%}.video-page .categories .result .video-item:nth-child(2n){margin-right:2.43902%}.video-page .categories .result .video-item:nth-child(2n+1){clear:none}.video-page .categories .result .video-item:last-child{margin-right:0}.video-page .categories .result .video-item:nth-child(3n){margin-right:0}.video-page .categories .result .video-item:nth-child(3n+1){clear:left}}@media screen and (min-width: 640px){.video-page .categories .result .video-item{float:left;display:block;margin-right:2.43902%;width:23.17073%}.video-page .categories .result .video-item:nth-child(3n){margin-right:2.43902%}.video-page .categories .result .video-item:nth-child(3n+1){clear:none}.video-page .categories .result .video-item:last-child{margin-right:0}.video-page .categories .result .video-item:nth-child(4n){margin-right:0}.video-page .categories .result .video-item:nth-child(4n+1){clear:left}}.video-page .categories .result .video-item img{width:100%}.video-page .scrollable{position:relative;overflow:hidden;height:500px}.video-page .scrollable .category-listing{position:absolute}.video-page .scrollable .category-listing .nav{font-size:13px;line-height:25px}@media screen and (max-width: 989px){.profile-page{display:table;width:100%}}.profile-page a:hover{cursor:pointer}.profile-page .profile-content{word-break:break-all}@media screen and (max-width: 989px){.profile-page .profile-content{display:table-footer-group}}@media screen and (min-width: 990px){.profile-page .profile-content{float:left;display:block;margin-right:2.43902%;width:74.39024%}.profile-page .profile-content:last-child{margin-right:0}}@media screen and (min-width: 768px){.profile-page .profile-content .left{float:left;margin-top:16px}}@media screen and (min-width: 768px){.profile-page .profile-content .right{float:right;margin-top:16px}}.profile-page .profile-options{font-size:14px}.profile-page .profile-options table td{display:block;vertical-align:top;padding:8px}@media screen and (min-width: 640px){.profile-page .profile-options table td{display:table-cell}}.profile-page .profile-options table td.title,.profile-page .profile-options table .video-page .recent-videos td.thumbnail,.video-page .recent-videos .profile-page .profile-options table td.thumbnail{background:#0869BD}.profile-page .profile-options table td.title h2,.profile-page .profile-options table .video-page .recent-videos td.thumbnail h2,.video-page .recent-videos .profile-page .profile-options table td.thumbnail h2{color:white;margin-bottom:0px;font-size:16px}.profile-page .profile-options table tr{border-bottom:1px solid #ddd}.profile-page .profile-options .span-form input{float:left;margin-right:8px;margin-top:3px}.profile-page .profile-options .span-form label{display:block}.profile-page .profile-options .span-form br{display:none}.profile-page .profile-box{border:1px solid #96cbf5;padding:16px;position:relative}.profile-page .profile-box .section{margin-bottom:16px}.profile-page .profile-box .rss-link{position:absolute;top:24px;right:24px}.profile-page .profile-box .rss-link span{display:none}.profile-page .profile-box h3{font-size:16px;color:white;background:#0869BD;padding:8px;margin-bottom:0px}.profile-page .profile-box h3 a{color:#e6f4ff}.profile-page .profile-box .action-links{padding:16px 0 0 0}.profile-page .profile-box .content{padding:8px 0;word-break:break-all}.profile-page .profile-box table.recent-activity{border-bottom:1px dashed #ddd}.profile-page .profile-box table.recent-activity td:first-child{width:90%}.profile-page .profile-box .friend-list{font-size:13px;margin-top:16px}.profile-page .profile-box .friend-list .friend{padding-top:8px;padding-bottom:8px;float:left;display:block;margin-right:2.43902%;width:48.78049%}.profile-page .profile-box .friend-list .friend:last-child{margin-right:0}.profile-page .profile-box .friend-list .friend:nth-child(2n){margin-right:0}.profile-page .profile-box .friend-list .friend:nth-child(2n+1){clear:left}@media screen and (min-width: 480px){.profile-page .profile-box .friend-list .friend{float:left;display:block;margin-right:2.43902%;width:31.70732%}.profile-page .profile-box .friend-list .friend:nth-child(2n){margin-right:2.43902%}.profile-page .profile-box .friend-list .friend:nth-child(2n+1){clear:none}.profile-page .profile-box .friend-list .friend:last-child{margin-right:0}.profile-page .profile-box .friend-list .friend:nth-child(3n){margin-right:0}.profile-page .profile-box .friend-list .friend:nth-child(3n+1){clear:left}}@media screen and (min-width: 640px){.profile-page .profile-box .friend-list .friend{float:left;display:block;margin-right:2.43902%;width:23.17073%}.profile-page .profile-box .friend-list .friend:nth-child(3n){margin-right:2.43902%}.profile-page .profile-box .friend-list .friend:nth-child(3n+1){clear:none}.profile-page .profile-box .friend-list .friend:last-child{margin-right:0}.profile-page .profile-box .friend-list .friend:nth-child(4n){margin-right:0}.profile-page .profile-box .friend-list .friend:nth-child(4n+1){clear:left}}.profile-page .profile-box .comment-item{margin-bottom:16px}@media screen and (min-width: 640px){.profile-page .profile-box .comment-item{display:table}}.profile-page .profile-box .comment-item .avatar{padding-right:16px;width:70px}@media screen and (min-width: 640px){.profile-page .profile-box .comment-item .avatar{display:table-cell;vertical-align:top}}@media screen and (min-width: 640px){.profile-page .profile-box .comment-item .name{display:table-cell;vertical-align:top}}.profile-page .bread-crumbs{margin-bottom:16px;font-size:14px}@media screen and (max-width: 989px){.profile-page .profile-sidebar{display:table-header-group}}@media screen and (min-width: 990px){.profile-page .profile-sidebar{float:left;display:block;margin-right:2.43902%;width:23.17073%}.profile-page .profile-sidebar:last-child{margin-right:0}}.profile-page .profile-sidebar .pad{display:block;border:1px solid #ddd;background:#f7f7f7;padding:16px;font-size:14px;margin-bottom:16px}.profile-page .profile-sidebar .pad::after{clear:both;content:"";display:block}@media screen and (min-width: 480px){.profile-page .profile-sidebar .pad{display:table;width:100%}}@media screen and (min-width: 990px){.profile-page .profile-sidebar .pad{display:block}}@media screen and (min-width: 480px){.profile-page .profile-sidebar .pad .last-signin{display:table-cell;vertical-align:top;width:120px}}@media screen and (min-width: 990px){.profile-page .profile-sidebar .pad .last-signin{display:block}}@media screen and (min-width: 480px){.profile-page .profile-sidebar .pad .CommonUserList{display:table-cell;vertical-align:top}}@media screen and (min-width: 990px){.profile-page .profile-sidebar .pad .CommonUserList{display:block}}.profile-page .profile-sidebar .shared-feeds{border:1px solid #ddd;padding:16px;margin-bottom:16px}.profile-page .profile-sidebar .shared-feeds h3{color:white;background:#0869BD;font-size:14px;padding:8px;margin-bottom:8px}.profile-page .profile-sidebar .shared-feeds li{margin-bottom:8px;font-size:14px}.profile-page .ajax__tab_body{border:1px solid #96cbf5;padding:16px}.profile-page .ajax__tab_active span.ajax__tab_outer{background:#0765d6;color:white;border:1px solid #0869BD}.profile-page .ajax__tab_outer{border-top-left-radius:5px;border-top-right-radius:5px;background:#edf2fb;color:#0869BD;font-weight:bold;border:1px solid #dce8fd;margin-right:8px;padding:8px 32px 0px 32px;position:relative}.profile-page .ajax__tab_active span.ajax__tab_outer:after{position:absolute;content:"";bottom:-22%;left:45%;width:0;height:0;border-left:8px solid transparent;border-right:8px solid transparent;border-top:8px solid #0869BD}.profile-page .conversation-list table{border-bottom:1px solid #ddd;vertical-align:top}.profile-page .conversation-list table:last-child{border-bottom:0px}.profile-page .conversation-list table td{vertical-align:top;display:block}@media screen and (min-width: 640px){.profile-page .conversation-list table td{display:table-cell}}.profile-page .conversation-list table td[data-title]:before{content:attr(data-title) ": ";font-weight:bold}@media screen and (min-width: 640px){.profile-page .conversation-list table td[data-title]:before{display:none}}.profile-page .conversation-list table th{background:#e2e2e2;display:none}@media screen and (min-width: 640px){.profile-page .conversation-list table th{display:table-cell;padding:8px}}.profile-page .conversation-reply{background:#f7f7f7;border-radius:5px;padding:16px}.archive .archive-nav{position:absolute;background-color:transparent;border:none;font-weight:700;height:26px;margin-top:8px}.archive .previous-month{left:16px;color:white;marign-top:8px}.archive .next-month{right:16px;color:white;marign-top:8px}.archive .nl-buttons a{margin-bottom:4px}.month-table{border-color:#ddd;padding:0px}.month-table tr:first-child td{background:#1d639f !important;padding:0px;color:white}.month-table tr:first-child td.hidden{display:none}.month-table td{padding:8px;width:auto !important;vertical-align:top;font-size:13px;background:#f3f3f3 !important}@media screen and (max-width: 989px){.month-table td{display:block}}.month-table td a:first-child{display:block;margin-bottom:8px}@media screen and (max-width: 989px){.month-table td a:first-child{font-size:20px}}.month-table td a{word-wrap:break-word}.month-table th{padding:8px;width:auto !important;vertical-align:top;font-size:13px;background:#e2e2e2 !important;border-color:#ddd !important}@media screen and (max-width: 989px){.month-table th{display:none}}@media screen and (max-width: 989px){.month-table .prev-month,.month-table .next-month{display:none}}.subscribe-page{display:block;border-radius:14px;border:1px solid #ddd;background:#f2f2f2;padding:32px 0px 0px 0px}.subscribe-page::after{clear:both;content:"";display:block}.subscribe-page .header-text{padding:0 16px 16px 16px}.subscribe-page .title,.subscribe-page .video-page .recent-videos .thumbnail,.video-page .recent-videos .subscribe-page .thumbnail{background-color:#3084cc;background:-webkit-gradient(linearlarge, top, from(#1568b1), to(#3084cc));background:-webkit-linear-gradient(top, #1568b1, #3084cc);background:-moz-linear-gradient(top, #1568b1, #3084cc);background:-ms-linear-gradient(top, #1568b1, #3084cc);background:-o-linear-gradient(top, #1568b1, #3084cc);background:linear-gradient(top, #1568b1, #3084cc);filter:progid:DXImageTransform.Microsoft.gradient(GradientType=$angle,StartColorStr='#1568b1', EndColorStr='#3084cc');padding:32px 60px}.subscribe-page .title h3,.subscribe-page .video-page .recent-videos .thumbnail h3,.video-page .recent-videos .subscribe-page .thumbnail h3{font-family:"lft-etica", sans-serif;font-size:26px;font-weight:600;color:white;text-align:center}.subscribe-page .title .fa,.subscribe-page .video-page .recent-videos .thumbnail .fa,.video-page .recent-videos .subscribe-page .thumbnail .fa{margin-right:8px}.subscribe-page .title .fa-times,.subscribe-page .video-page .recent-videos .thumbnail .fa-times,.video-page .recent-videos .subscribe-page .thumbnail .fa-times{display:block;border:3px solid white;border-radius:70%;width:45px;padding:6px;margin:0 auto 8px auto}@media screen and (min-width: 768px){.subscribe-page .title .fa-times,.subscribe-page .video-page .recent-videos .thumbnail .fa-times,.video-page .recent-videos .subscribe-page .thumbnail .fa-times{display:inline-block;margin-right:8px}}.subscribe-page .title a,.subscribe-page .video-page .recent-videos .thumbnail a,.video-page .recent-videos .subscribe-page .thumbnail a{color:#e6f4ff}.subscribe-page .top-subscribe{display:block;background-color:#a7c1fa;background:-webkit-gradient(linearlarge, top, from(#e6efff), to(#a7c1fa));background:-webkit-linear-gradient(top, #e6efff, #a7c1fa);background:-moz-linear-gradient(top, #e6efff, #a7c1fa);background:-ms-linear-gradient(top, #e6efff, #a7c1fa);background:-o-linear-gradient(top, #e6efff, #a7c1fa);background:linear-gradient(top, #e6efff, #a7c1fa);filter:progid:DXImageTransform.Microsoft.gradient(GradientType=$angle,StartColorStr='#e6efff', EndColorStr='#a7c1fa')}.subscribe-page .top-subscribe::after{clear:both;content:"";display:block}.subscribe-page .top-subscribe .subscription-form{padding:16px}@media screen and (min-width: 840px){.subscribe-page .top-subscribe .subscription-form{padding:24px 0px 24px 24px;float:left;display:block;margin-right:2.43902%;width:57.31707%}.subscribe-page .top-subscribe .subscription-form:last-child{margin-right:0}}.subscribe-page .top-subscribe .subscribe-img{display:none}@media screen and (min-width: 840px){.subscribe-page .top-subscribe .subscribe-img{float:left;display:block;margin-right:2.43902%;width:40.2439%;display:block;text-align:right}.subscribe-page .top-subscribe .subscribe-img:last-child{margin-right:0}}.subscribe-page .top-subscribe .subscription-label{color:#193f94;font-size:24px;margin-bottom:16px;line-height:30px;font-weight:bold}@media screen and (min-width: 840px){.subscribe-page .top-subscribe .subscription-input{float:left;display:block;margin-right:2.43902%;width:65.85366%}.subscribe-page .top-subscribe .subscription-input:last-child{margin-right:0}}@media screen and (min-width: 840px){.subscribe-page .top-subscribe .subscription-button{float:left;display:block;margin-right:2.43902%;width:31.70732%;margin-right:0px}.subscribe-page .top-subscribe .subscription-button:last-child{margin-right:0}}.subscribe-page .top-subscribe .subscribe-coupon{display:block;text-align:center;margin-top:16px}.subscribe-page .top-subscribe .subscribe-coupon::after{clear:both;content:"";display:block}.subscribe-page .message{display:block;padding:16px}.subscribe-page .message::after{clear:both;content:"";display:block}@media screen and (min-width: 768px){.subscribe-page .message .subscription-input{float:left;display:block;margin-right:2.43902%;width:48.78049%}.subscribe-page .message .subscription-input:last-child{margin-right:0}.subscribe-page .message .subscription-input input{margin:0}}@media screen and (min-width: 768px){.subscribe-page .message .subscription-button{float:left;display:block;margin-right:2.43902%;width:23.17073%}.subscribe-page .message .subscription-button:last-child{margin-right:0}}.subscribe-page .message .fa{font-size:60px}.subscribe-page .message .fa-facebook-official{color:#3b5998}.subscribe-page .message .fa-twitter-square{color:#55acee}.subscribe-page .message .fa-rss-square{color:#ee802f}@media screen and (min-width: 768px){.subscribe-page .message .two-columns{float:left;display:block;margin-right:2.43902%;width:48.78049%}.subscribe-page .message .two-columns:last-child{margin-right:0}}.subscribe-page .options{border-bottom-left-radius:14px;border-bottom-right-radius:14px;background:white;padding:16px}.subscribe-page .options p{margin-bottom:0px}.subscribe-page .item{display:table}.subscribe-page .item .text{display:block;margin-top:8px}@media screen and (min-width: 480px){.subscribe-page .item .text{display:table-cell;vertical-align:middle;text-align:left;font-size:14px;margin-top:0px}}.subscribe-page .item .image{display:block}@media screen and (min-width: 480px){.subscribe-page .item .image{display:table-cell;vertical-align:top;width:100px}}.subscribe-page .item span{font-weight:bold}.subscribe-page .bottom-subscribe{display:block;background-color:#a7c1fa;background:-webkit-gradient(linearlarge, top, from(#e6efff), to(#a7c1fa));background:-webkit-linear-gradient(top, #e6efff, #a7c1fa);background:-moz-linear-gradient(top, #e6efff, #a7c1fa);background:-ms-linear-gradient(top, #e6efff, #a7c1fa);background:-o-linear-gradient(top, #e6efff, #a7c1fa);background:linear-gradient(top, #e6efff, #a7c1fa);filter:progid:DXImageTransform.Microsoft.gradient(GradientType=$angle,StartColorStr='#e6efff', EndColorStr='#a7c1fa')}.subscribe-page .bottom-subscribe::after{clear:both;content:"";display:block}.subscribe-page .bottom-subscribe .subscription-form{padding:16px;display:block}.subscribe-page .bottom-subscribe .subscription-form::after{clear:both;content:"";display:block}.subscribe-page .bottom-subscribe .subscription-label{color:#193f94;font-size:20px;margin-bottom:16px;line-height:30px;font-weight:bold}@media screen and (min-width: 840px){.subscribe-page .bottom-subscribe .subscription-input{float:left;display:block;margin-right:2.43902%;width:65.85366%}.subscribe-page .bottom-subscribe .subscription-input:last-child{margin-right:0}}@media screen and (min-width: 840px){.subscribe-page .bottom-subscribe .subscription-button{float:left;display:block;margin-right:2.43902%;width:31.70732%;margin-right:0px}.subscribe-page .bottom-subscribe .subscription-button:last-child{margin-right:0}}#error{display:block;padding:32px;border-radius:7px;border:1px solid #ddd}#error::after{clear:both;content:"";display:block}#error #error-search{min-height:200px}@media screen and (min-width: 768px){#error #error-search{background:url(//media.mercola.com/assets/images/error/error-bg.jpg) right bottom no-repeat}}#error #error-search h1{font-family:Impact, Charcoal, Sans-Serif;font-weight:normal;color:black;font-size:48px}#error #error-search p{font-size:20px}#error #error-search #search-box{display:table}@media screen and (min-width: 768px){#error #error-search #search-box{width:60%}}#error #error-search .search-field-bg{display:table-cell;vertical-align:middle}#error #error-search .search-field-bg .txtfielddiv{margin-right:16px}#error #error-search .search-field-bg input[type="text"]{font-size:24px}#error #error-search .search-btn{display:table-cell;vertical-align:middle;background:url(//media.mercola.com/assets/images/error/btn-search.gif);border:none;width:122px;border:none;height:45px}#error #need-help{display:block;border:1px solid #ddd;border-radius:5px;font-size:16px;margin-bottom:16px}#error #need-help::after{clear:both;content:"";display:block}@media screen and (min-width: 768px){#error #need-help{font-size:20px;border-top-left-radius:0px;border-top-right-radius:0px}}#error #need-help .help{float:none;background:#0869BD}@media screen and (min-width: 768px){#error #need-help .help{float:left;background:none}}#error #need-help .help a{display:block;color:white;text-align:center;background:#0869BD;padding:8px}@media screen and (min-width: 768px){#error #need-help .help a{display:inline-block;padding:8px 0px 8px 16px}}#error #need-help .help a:hover{color:#FFD35A}@media screen and (min-width: 768px){#error #need-help .help:after{float:right;content:" ";width:0;height:0;border-top:23px solid transparent;border-bottom:23px solid transparent;border-left:23px solid #0869BD}}#error #need-help .contact{padding:8px;text-align:center}#error #info-sites{display:block;border-radius:5px;border:1px solid #ddd;padding:0px 16px}#error #info-sites::after{clear:both;content:"";display:block}#error #info-sites ul{margin:16px 0}@media screen and (min-width: 768px){#error #info-sites ul{float:left;display:block;margin-right:2.43902%;width:23.17073%}#error #info-sites ul:last-child{margin-right:0}}#error #info-sites .clear{display:none}#error #info-sites .title,#error #info-sites .video-page .recent-videos .thumbnail,.video-page .recent-videos #error #info-sites .thumbnail{font-weight:bold;margin-bottom:16px}@media print{.header,.sticky-header,.desktop-menu,.footer-content,.post-details,.video-container,.post-nav-floating,.social-btm,#ctl00_bcr_UpdateBanner,.story-image,.sticky-header .logo figure img,#divPreviousbutton,.social-icons-bottom,.social-icons-top,.social-icons-mobile,.bodytextdiv figure,.bodytextdiv .video-rwd,.bodytextdiv hr,iframe.special-content,iframe.content-slider,.main-content .article-image,.side-bar,.side-bar-item,.search-form,.sticky-trigger-icon,.header .sticky-header,.promo-banner,.visit-site,.footer-content,.sticky-footer,i.fa.fa-bars::before,#trigger-menu,#sticky-trigger-icon,#trigger-search,fa fa-search,.login,nav#mobile-menu,.sticky-header #search,.sticky-header i.fa.fa-bars::before,.top-button,#menu,.index-page img,.index-page .article-link,.lazyloadnext ~ a,.bodytextdiv iframe,table img{display:none !important}.article-desc{width:100% !important}.article-list{padding:20px !important;min-height:0 !important}.header .logo .figure img{display:block !important}.main-content::before{content:url("//media.mercola.com/assets/images/mercola-logo-responsive.png")}.sources-references span{display:none}.comments-section table{display:block !important}.index-page .column{border-bottom:1px lightgray solid}.index-page .featured{padding:0;margin:0 0 8px 0;border-bottom:1px lightgray solid}.index-page .featured h2{border-bottom:0 !important;margin-top:16px;margin-bottom:8px}.index-page .featured .row .column:last-child{margin-bottom:30px}.index-page .featured p:last-child{display:none}.herbs-spices img{display:none}.herbs-spices .home-list{width:100%;margin:16px 0 !important;padding:0 !important}.herbs-spices .home-list ul{-moz-column-count:4;-moz-column-gap:20px;-webkit-column-count:4;-webkit-column-gap:20px;column-count:5;column-gap:30px}.herbs-spices .home-list ul li{float:left}.herbs-spices .home-list ul p{margin:0 !important;padding:0 !important;height:0;font-weight:normal}.herbal-oil img,.herbal-oil iframe.index-slider{display:none}.herbal-oil .home-list{width:100%;margin:16px 0 !important;padding:0 !important}.herbal-oil .home-list ul{-moz-column-count:4;-moz-column-gap:5px;-webkit-column-count:4;-webkit-column-gap:5px;column-count:4;column-gap:5px}.herbal-oil .home-list ul li{float:left}.herbal-oil .home-list ul p{margin:0 !important;padding:0 !important;height:0;font-weight:normal}.post-comment,.comments-header,.sort-options,.comment-avatar,.profileAvatar,.add-friend,.badge,.admin-links a,.rewards-links,.post-nav,.title.link16,.video-page .recent-videos .link16.thumbnail,.joined-date,.comments-section .comment-item .comment-profile .comment-details .add-friend{display:none !important}.comments-section table td{border:none}.comments-section .comment-item{padding:0 0 8px 0;border-bottom:1px lightgray solid !important}#ctl00_bhcr_bbcr_CommentSectionControl_gvComments::before{content:'Comments';font-weight:bold;cursor:pointer;margin-bottom:16px;font-size:20px;border-bottom:2px gray solid !important;display:inline-block;width:100%;padding-bottom:8px;margin-top:22px;color:gray}.sources-references .title,.sources-references .video-page .recent-videos .thumbnail,.video-page .recent-videos .sources-references .thumbnail{font-weight:bold;color:#e62d2c;margin-bottom:16px;font-size:20px}.sources-references .title::after,.sources-references .video-page .recent-videos .thumbnail::after,.video-page .recent-videos .sources-references .thumbnail::after{content:':'}.contentrefsources::before{content:'Sources and References';font-weight:bold;cursor:pointer;margin-bottom:16px;font-size:20px;border-bottom:2px gray solid !important;display:inline-block;width:100%;padding-bottom:8px;color:gray}.admin-links span.posted-on{margin-bottom:16px !important;padding-bottom:16px;border:none !important}.references ul{list-style-type:decimal !important;margin-left:22px}}
/*# sourceMappingURL=articles.css.map */